60 Min Morning Yoga | Full Body Yoga To Release Stiffness, Increase Flexibility, Open Your Heart 🧡

This hour long morning yoga practice will wake-up your entire body, increase flexibility, and align your energy for a perfect day to come.

Through movement & connective breath you will be guided through as series of stimulating asanas that will increase circulation and release morning stiffness, as well as mindfully stimulate a deeper mobility and progress your flexibility too.

Instructor - Juliana Spicoluk
Location: - Costa Rica 🇨🇷

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Your Decisions Today Will Define Your Tomorrow ❤

[tiffanysparks]

After a few months no yoga this class I chose was just what I needed. 5 star always with Boho Beautiful. Thank you and Namaste. Happy Hollidays.

[hemagopaul]

Congratulations to you both juliana and Mark and little one . Stay blessed always. Grateful to you always ❤

[adorablebelle]

Congratulations on your pregnancy! And this was a great flow

[N.TaraQueen]

This was such a lovely practice! I love how responsive and gentle you were towards your body. You still showcased your strength but knew when to modify. It's so amazing how the formation of life transitions our behavior and tendencies. It teaches us how to approach things from a new perspective. ❤

[ychoi]

I had a stressful morning and this made me feel so much better. Thank you!

[shubhammathur]

I loved doing this practice—coming across this channel has been one of the highlights of this year! Sending love ❤

[alexandraandronik]

Thanks💙 it was a nice practice, I always wait for longer lessons from you to go deeper and to be in the moment! Very grateful 😊

[aleyc]

Thank you for this yoga practice! For four years now, I have practiced yoga with you guys. I have watched and practiced every yoga/pilates/workout (etc.) video on your channel since it was recommended by a friend. You brought and still bring so much light into my life and yoga journey and initiated a lot of growth—which will finally guide me to Costa Rica soon!!! Thank you again, and lots of love from Mid-Europe<3

[andreadybvik]

Such a beautiful practice! I'm burnt out and this was the perfect practice to move the energy inside me slowly and open up. Thank you from the deepest place in my heart🤍

[HealthglowsNet]

Word cannot express how much I have enjoyed this beautiful practice. Thank you ! ♥

[mariafrey]

This feels gentle and strong at the same time. Feels good following along with you! Thanks for your guidance! ☮️❤️😊🙏

[TalinBaitarian]

It’s been 2 years with you Juliana and can’t believe how much you’ve changed my whole life thank you 🙏

[ZenWithDebby]

This was such a beautiful practice. Really enjoyed the longer paste of class as it allowed me to connect deeply with my breath and body, whilst letting myself be guided by your soothing voice. Thank you so much 🩷

[irenadiburg]

Congrats on your baby girl! 👧🏻 Beautiful family and amazing classes ❤

[mariannamorozova]

Thank you so much Juliana. Before this practice I was feeling overwhelmed, heavy, and irritated. I had too much on my mind, and I didn't even want to slow down because it felt too much of a task. I've never done a longer yoga class with you, but it was so worth it I can almost cry. It's like experiencing a miracle happen. I feel so comfortable and settled in my body now that I've finished this session. I've cleared my mind and an immense wave of gratitude flows over me. Thank you. Bless you and your family ❤

[daphnebitter]

Thank you for your beautiful class🙏 I wish you a healthy and beautiful pregnancy❤

[Константин-ль]

Adore you and your work, your dedication to the idea, to the health, life and kindness!Please stay always with us :)

[nicchick]

Lovely practice and congratulations! ❤

[CreatingPeaceWithin]

This was a beautiful start to my day thanks to you ❤

[jrose]

Great practice, I feel so energetic Thank You 😊