🥴 Tight Shoulders? DO THIS!

[SaturnoMovement]

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More about this post...👇

Shoulder Mobility 🧬

The butcher box stretch is probably one of the “best” stretches we can do to release tight shoulders and improve our ability to get our arms overhead.

Here is a demonstration of how to involve different areas of our body. Let me explain.

🟢 Shoulders: by keeping a posterior tilt of the pelvis and light abs contraction (our spine remains rounded or straight) we emphasize the stretch into the shoulders. The main muscle put into stretch here will be the Latissimus Dorsis. I’d focus on this variation if you want to isolate the stretch on the shoulders and/or work towards your handstand as it resembles the same spine and shoulder position.

🟡 Spine: we can then arch the spine and allow our chest to drop. Our shoulders will still get a deep stretch, but now we are also improving spine extension which can be useful for movements like Hollow Back Handstand. The main muscle stretching when we arch the spine will be the Rectus Abdominus (your abs)

🔴 Triceps: finally we can bring the stick towards our back. Here we get a deep stretch into all 3 heads of our triceps since we are performing the opposite of both of its functions which are elbow extension, and shoulder extension. This one is intense but can be stretching the triceps in this position can be extremely useful for people struggling to get their arm overhead.

📝 Note: the anatomy graphic IS NOT representative of the muscles being stretched, but rather the joints (except for the triceps which is the actual muscle put under stretch)

Hope this was useful and as usual any questions below!

With Love
Gabo

[_XNDR_]

Instructions unclear, I am stuck now and my stepbro is about to come home.

[Cacophony]

If I did this, a priest would have to perform an exorcism on me to get me out of it.

[boredguy]

Just now I've done this for first time... Feels kind of relief after that my armpit hurts a bit for time... But it's good stretch though... Thanx man

[stephmax]

Love it ❗❗ 🤔Can you do core, stomach, hips, & thighs next❓❓❓😎

[Breakyourmold]

I instantly did this and wow! my body is jacked up. Thank you for posting.

[vipinkumar]

bro some will surely get injured while this 😂 do wisely

[БулатАльмухаметов-эь]

Многие силовые упражнения-это мои усилия.
Мне нравится, когда это распространяют, для здоровья.

[amirrezahoseini]

Today I was just wondering why some people show this excercise differently and what's the difference? Now I know it thanks to you 🔥

[ВладимирШевченко-кй]

Надо угол скруглить у ящика или возле дивана, кресла выполнять кому неймётся.
Я тащусь когда гимнасты или акробаты советуют пожилым делать ценные упражнения. Демонстрируя гибкость и растяжку.

[Shapo.PlayZz]

Thank you Brother.. starting this from tomorrow onwards..

[SaturnoMovement]

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About this post…👇

Shoulder Mobility 🧬

The butcher box stretch is probably one of the “best” stretches we can do to release tight shoulders and improve our ability to get our arms overhead.

Here is a demonstration on how to involve different areas of our body. Let me explain.

🟢 Shoulders: by keeping a posterior tilt of the pelvis and light abs contraction (our spine remains rounded or straight) we emphasize the stretch into the shoulders. Main muscle put into stretch here will be the Latissimus Dorsis. I’d focus on this variation if you want to isolate the stretch on the shoulders and/or you are working towards your handstand as it resembles the same spine and shoulder position.

🟡 Spine: we can then arch the spine and allow our chest to drop. Our shoulders will still get a deep stretch, but now we are also improving spine extension which can be useful for movements like Hollow Back Handstand. Main muscle stretching when we arch the spine will be the Rectus Abdominus (your abs)

🔴 Triceps: finally we can bring the stick towards our back. Here we get a deep stretch into all 3 heads of our triceps since we are performing the opposite of both of its functions which are elbow extension, and shoulder extension. This one is intense, but can be stretching the triceps in this position can be extremely useful for people struggling to get their arm overhead.

📝 Note: the anatomy graphic IS NOT representative of the muscles being stretch, but rather the joints (except for the triceps which is the actual muscle put under stretch)

Hope this was useful and as usual put any question below!

With Love,
Gabo

[aryan-official.]

Bro, yesterday I lost my shoulders and this short in front of me again 👀

[БулатАльмухаметов-эь]

Но прислушиваюсь к другим людям, которые показывают свою методику развития организма, физподготовкой. 👏👏👏👍🤝

[brittdavid]

Never saw that one, I'll try it Tonight

[julietamonzon]

Gracias gabo por este tip de estiramiento, súper util 💪

[boahnation]

Be careful guys. I'm very flexible and recently subluxated my shoulder doing a movement similar to this. Don't push yourself too far too quickly!

[duckyzs]

Nice ur triceps r big and looks like a bicep.

[kathypaaaina]

Aloha hugs 🤗 from Hawaii an I put a soft pad under my elbows have been injury

[ThePelletgunner]

Final form looks like a cursed AI image