3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulder Tightness

It's time to relieve some of that shoulder pain with these 3 simple exercises that you can do right now. You don't need any equipment at all and they can be done in less than 30 seconds, so let me show you how it's done.

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[FeelGoodLife]

Ready for an incredible follow-along routine? Let's sweat it out and achieve our fitness goals together! 💪🔥

[Dark_Jarl]

That last one i really needed thank you

[FeelGoodLife]

This full follow-along routine is a game-changer! Join me in this incredible workout and experience the benefits firsthand. Get ready to boost your fitness, strengthen your body, and have a blast! Don't miss out, click the link and let's crush this routine together! 💪🔥

[ladjoe]

That last one was what I needed. Good video.

[HailMasterChief]

Great mini video. Everyone can do this!

[MohamedN]

Silly question. The last stretch, it’s meant to stretch the arm behind your back right? Secondly, how high up should you go in terms of pulling that back arm upwards?

[boojank]

Quick question. For the third stretch do I allow the hand behind my back to be pulled upward or am I supposed to hold it firmly in place as the other hand pulls the towel upward?

[thefamousgabe]

Last one left my shoulder in pain but i know i need more mobility behind my back so do i just deal with it

[AngeaColeman-zsju]

What do you do if when you finish your shoulder hurts worst?

[hakimsabri]

For the 2nd stretch, do we have to retract our shoulder blades? There's a video that showed the shoulder blade is retracted. I would like to know if there's any difference to the one you did. Thanks.

[dvrk]

my left side is weaker than right side even though i have decent muscles. when i do biceps barbell curll the bar starts leaning to the left. i cant also hold my left arm towards me like i hold my right one. its been like this for years idk if this is a disability or if it could be solved with physiotherapy. the door stretch technique helped me relieve left shoulder pain i currently have. thank you!

[greenbeast]

Which arm i have to work on longer one or shorter 😊

[harleyswinger]

How often should I do these? My right shoulder mobility is utter trash atm

[joshuawilcock]

Does this tighten them or loosen them? Mine are too loose.

[christinamcguire]

I physically CANNOT put my left arm behind my back at all. I can't force it back there either. Any exercises to stretch the muscles on the inside of the shoulder blade without doing the towel thing?

[inzamamulkhan]

Can it relieve chest tightness permanently as well ?

[cainblood]

Hi, is this beneficial for Volleyball players?

[akshanshbhandari]

I have the exactly similar towel that u used...!😬

[kingofkings]

Amazing ...both shoulders feel open properly