filmov
tv
TIGHT SHOULDERS? DO THIS! // School of Calisthenics
Показать описание
Shoulders feeling tight? Here Tim explains why they might be feeling tight as well as showing you ways to reduce your shoulder tightness in order to improve you overhead mobility for things like handstands, human flags and muscle ups... as well as good shoulder health and pain free movement!
DON'T FORGET TO CLICK SUBSCRIBE!
We get stuck into some self myofacial release and mobility exercises for the pecs, lats, T-spine, anterior and posterior shoulder that you can try yourself. We hope it helps release those shoulders for you.
Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!
Listen to the Podcast
DON'T FORGET TO CLICK SUBSCRIBE!
We get stuck into some self myofacial release and mobility exercises for the pecs, lats, T-spine, anterior and posterior shoulder that you can try yourself. We hope it helps release those shoulders for you.
Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!
Listen to the Podcast
0:00:08
🥴 Tight Shoulders? DO THIS!
0:00:15
How to FIX a CLICKING SHOULDER - Shoulder Pain Stretch
0:00:41
Crunchy shoulders? Tight neck? Here’s what to do about it! #mobility #shoulders #shouldermobility
0:00:52
Best Stretch for Instant Relief from Shoulder Blade Knots
0:00:25
Easiest Way To Relieve Tight Shoulders (& Rhomboid Pain)
0:00:53
Upper Shoulder Pain Relief in Seconds #Shorts
0:01:00
Stiff Shoulders and Back? Try this out...
0:00:59
Neck and Shoulder Pain Relief in Seconds
0:05:26
Daily Lymphatic Bounce: Improve Your Health in Just 5 Minutes a Day
0:00:49
3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulder Tightness
0:00:34
Stiff shoulders and back? Do this right now
0:01:00
20 Doctors Couldn’t Fix His Shoulder Pain!
0:00:35
Shoulder Pain Relief - Easy Exercise
0:00:54
How to Quickly Fix Rounded Shoulders #Shorts
0:00:59
Shoulder Mobility Gains #shorts
0:00:11
HOW TO FIX YOUR SHOULDER PAIN
0:07:45
How to Fix Tight Shoulders (OVERHEAD PRESS MOBILITY)
0:00:44
Unreal Shoulders. #shorts
0:00:57
AMAZING Shoulder Pain Relief Exercise
0:00:29
Goodbye!! Frozen Shoulder by Doc Jun
0:03:50
Shoulder Impingement? Do These Shoulder Mobility Exercises (For Posterior Capsule)
0:01:00
Tight shoulders? Here are 3 of the best drills you can start to implement, no equipment needed
0:05:01
Stretch Stiff Shoulders and Chest (Do This Daily)
0:00:52
Fix Frozen Shoulder with This! #shorts
Комментарии