filmov
tv
Office Yoga: Chair Exercises to Move and Stretch Throughout Your Workday
Показать описание
Do you struggle to find time to exercise during your busy day? In this video, I'll show you easy yoga poses, exercises and stretches that you can do right at your desk using just a chair. These movements are designed to help you relieve tension, improve flexibility, and stay active—all without leaving your workspace. Whether you're dealing with tight hips, stiff shoulders, or general stress from sitting too long, these quick, simple exercises will make it easy to fit movement into your day.
No need to carve out extra time for a full workout—these movements can be done in short breaks to help you stay energized and pain-free, even on your busiest days. Let's get moving!
💫 Get My Thrive Beyond Computer Burnout Workbook for FREE!
No need to carve out extra time for a full workout—these movements can be done in short breaks to help you stay energized and pain-free, even on your busiest days. Let's get moving!
💫 Get My Thrive Beyond Computer Burnout Workbook for FREE!
0:00:47
Beginner Seated Desk Exercises You Can Do At The Office
0:05:56
5 Stretches At Your Desk (Without Getting Up)
0:05:29
5 min SEATED STRETCH - quick chair yoga work break for beginners
0:07:52
7 Minute Desk Yoga | Chair Yoga Focusing on Shoulders, Back, and Neck | Quick and Easy
0:06:02
OFFICE YOGA - 5 min Yoga Break at Your Desk
0:01:00
3 Seated Core Exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness
0:08:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Posture and Flexibility!
0:10:53
CHAIR YOGA | 10 Minute Daily Routines
0:00:28
Chair Kneeling T-Spine Extension (Elbows) #mobility #spinalmobility #workoutprogram
0:07:41
Stretch Break | Stretches at Your Desk | 7 min
0:15:55
Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga
0:00:24
Chair Workout to Lose Belly Fat
0:17:25
Chair Yoga | Yoga With Adriene
0:05:53
5 minute chair yoga routine | Bupa Health
0:12:27
10 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Tight Hips & Lower Back
0:10:45
10 Minute Office Chair Abs Workout: Burn Belly Fat at Your Desk (Beginner Friendly)
0:04:34
4 Minute Upper Back & Shoulder Stretches | Chair exercises | Daily Yoga Practice | Yoga for Begi...
0:06:24
Yoga at Your Desk
0:18:07
Gentle Chair Yoga for Beginners and Seniors
0:13:58
CHAIR YOGA - 10 Minute Easy Stretch Break from the Desk
0:12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
0:10:04
10 Min Chair Yoga for the Office
0:10:53
11 Minute Chair Yoga Practice | Chair Yoga for Beginners & Seniors | Easy Chair Yoga With Bodsph...
0:00:48
1 Chair Exercise Tightens & Tones Your Belly! Dr. Mandell
Комментарии