Unreal Shoulders. #shorts

[professorjester]

Monk energy right here.

He's the quiet kind of strong

[YouTrup]

I strongly recommend to use it as careful as possible. As a person who injured shoulders with these exercises i wanna alert you guys, once you get an injury like this you are done. It is gonna be with you for the rest of your life and it js NOT gonna "stay quiet".
Our shoulder structure is not the same. If someone can do this it doesn't mean you can do it too. Follow your feelings in a training process and if you feel it hurts even a bit you either stop doing it or maybe try to change something like range of motion, position etc

Stay strong and healthy 💪

[TheHiroClaw]

my guy out here really unlockin a new skill tree

[darkwetntight]

As someone who’s torn a rotator cuff, you don’t want to tear a rotator cuff. Couldn’t even lift the garage door for 6 months

[SoopaBlitz]

This man is the literal definition of "Return to Monke". You son of a gun, I'm in.

[hawell]

Every parkour enthusiast should do his work to not retire at 30 with permanently damaged joints.

[hanolalaith]

Ugh, I am so un-flexy! Love your videos!

[Avdbz]

I dont even have words to describe this dude. He s so awesomely different. Man is a vibe

[ethangolightly]

You gotta meet that boy Hampton from hybrid calisthenics

[unnamedunbekannt]

Important hint for anyone trying this: Depending on your anatomy, you will still be unable to have too much internal rotation with elevation. Some people will have a bone in the shoulder pressing down on be biceps and external rotators. You need to be able to differenciate that from regular pain through muscle fatigue, otherwise you might injure yourself.

[FatherMarkusMM]

It's amazing the strength and skill some people have that you wouldn't even know by looking at them. What a cool dude.

[themonsterunderyourbed]

"Train internal rotation."
*Jeff Cavalier has entered the chat*

[philmclitoris]

The worst thing to keep in mind is that most of us had full range of motion as kids and we were able to do some crazy things with no injury.
I remember, for example, at 8 I used to show my classmates how I join my hands behind my back and bring them in the front of my body while remaining joined.

I tried this a last month (after years of lifting and almost 0 stretching) and i couldn't bring my arms (hands joined) at more than 20 degrees....At age 8 I could do 340

You're so right.

[JoeyOutlaw]

I literally do those 2 rotator cuff exercises with a 5lb plate every time before i train shoulders. I cant stress enough how much this helps me. No more pain during my shoulder exercises and no more popping in my shoulders either. Everyone should do this imo!

[mosmes]

FYI the Rotator cuff isn't just one muscle it's a group. It's Important to do a variety of movements to strengthen each one and the system as a whole!

[ptrkmr]

This guy is my new favorite source of health info. Like even when I was at my fittest when I rowed in high school but I didn’t even look remotely ripped unless I was physically doing something. But one thing I have always loved is just having functional strength. Like it just makes life easier. Like if I were to start working out again (hopefully I get better time management lmao) I’d want to mostly work out in ways that just make doing things easier this David does

[alyssasvlogs]

Do you have any tutorials/suggestions on how to safely start stretching and working out the rotator cuffs?

[dayhvonturner]

Most ppl don’t understand pain is just from lack of mobility. You should not grow old and be immobile

[tiko]

As someone who’s dislocated both shoulders. That little flip he did at the beginning is amazing. I will probably never have that range of motion back without a surgery… but I will incorporate some of these workouts into my routine

[jacksonbuck]

For those of you who don’t know. Your rotator cuff isn’t one thing, it’s a group of 4 muscles that help our arms rotate.