GREAT Shoulder Pain Relief Exercise

[ericwong]

Even if you don’t have pain in those areas, is this a good way to train your shoulders

[markdavissbarber]

I'm in construction and doing these types of exercises have helped me tremendously. I can lift heavy but little motions give me pain and my shoulders are tender after work.

[RobJacksonDesign]

if you don't have a kettle bell, hold the dumbell vertical

[iavicia]

The shoulders has so many tiny awkward parts to them. Doing these exercises help me after I overextended mine 🎉

[rosslimbach]

I wish I could see this doc. I’ve had shoulder pain for almost 8 months and nothing, not even your vids have done the trick quite yet but have been sticking with it.

[SonOfRich]

Thank you for this exercise, it’s helped me a ton. I have my range of motion back and now my dips/push ups are back to being pain free.

[TheVarrio]

thank you so much! I'm definitely going to try this, been having shoulder issues in my left side

[jtgarcia]

I have this same pain, it’s brutal, I can’t bench press anymore. I’m going to look at all your recovery videos for it

[CybertroninfiniteOfficial]

I prefer to do this with cables and across the body, really works your rotator cuffs

[ianlager]

I did a similar movement for physical therapy. Helped alot

[eamonhennigar]

This looks similar to the stability demands of a BTN press, an exercise I really like for shoulder strength, mobility and stability!

[EarthMan-hxxb]

Thanks king these shoulder videos are excellent

[thebeachoflife]

Thank you for increasing your shoulder videos!

[teppens]

I actually do this one handed with my 2 year old. She loves it and I feel it helping my shoulder😂

[darshansardesai]

For Internal rotation what would be a good exercise ?

[justinfernandez]

Does this help with shoulder pain when raising arm above the head? I feel a little pain in my right shoulder before its fully extended like when doing a shoulder press. I've been doing one of your exercises, moving a small plate with arm against a wall and rotating shoulder from 0 degrees in front of chest up to 90 degrees against the wall and that seems to have helped a lot. Just want to get it from 90% to 100% health

[elmocino]

how do i do this without my arm going numb from tos or impingement??? every therapist i’ve seen hasn’t understood what’s going on at all when we i explain my issue

[chasechase]

Can a dumbbell also be used for this? Will it be as effective?

[obi-wan-cod-obi]

how often would you do these ? before upper body workouts

[isapalmer]

She mentioned she had pain in her front shoulder, now would this be bicep tendonitis ? And would this exercise be good for that front shoulder pain?