Stretches for Tight Shoulders | Good Stretch | Well+Good

This gentle stretching sequence is perfect if you find yourself with tight shoulders from sitting at your desk all day. Follow along with Chloe de Winter, from Go Chlo Pilates, for this 16 minute stretch that will open you up through your upper back, shoulders, and neck!

Want more Good Stretch? Try these:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:

[SolongoPJ]

Hello Chloe. I am greeting from Mongolia. My body was super tight and difficult to sleep even but lately is getting flexible by everyday following your video. I am so grateful. Thank you very much ❤

[kellypantaleoni]

This was amazing!
Loved that last hanging stretch💖
It felt good💛

[JoseDiaz-ylsh]

Very very nice. We use our shoulders for everything. Stretching works yes. Pull a shoulder it really takes you out for a good while. Stay hydrated and stretch., 👍👍

[BraTina]

This is actually reading my mind and fulfilling my needs at best! My upper back is beyond grateful 🌷

[cassieboesch]

Wow! Amazing! Easy quick and effective!

[kellyrice]

Excellent stretch, thank you so much!

[henryglass]

Thanks, my shoulder was locked out from attempted hero lifts in the gym and this really helped

[Blazjul]

Really good. To me it was much better to do the first half standing. Because of my back problems, I cannot comfortably sit cross legged on the floor.

[noah-xx]

amazing stretching exercise! keep up the amazing work you do! I love your videos!!

[sasha.climbingcoach]

I just discovered on your channel. I managed to watch a few videos, I really liked some videos, but after watching some videos about stretching, I had a question: do your coaches think it's a good idea to mix dynamic and static stretches, if we don't mean that the stretches shown will be used before or after some training? Regards and very thanks for all the team and for the content.

[dayofthejackyl]

Thread the needle does absolutely nothing for anterior shoulder tightness. in fact it makes it worse.

[SolongoPJ]

Hello Chloe. I am greeting from Mongolia. My body was super tight and difficult to sleep even but lately is getting flexible by everyday following your video. I am so grateful. Thank you very much ❤