20 MIN NON STOP CARDIO Workout | Full Body HIIT (No Equipment, Home Workout)

preview_player
Показать описание
Welcome to this 20 min non stop cardio workout. Quick & effective home workout. No equipment. Hope you are ready to burn some calories and work on that cardiovascular health together. Let's do it!

This workout is:
FULL BODY
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & INTENSE
NO EQUIPMENT

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:
@olisjostrom
  1. Oliver Sjostrom
  2. HIIT
  3. High intensity
  4. interval training
  5. training
  6. workout
Рекомендации по теме
20 Minute Full 0:30:28

20 Minute Full Body Nonstop Cardio Workout [All Standing/ No Equipment]

20 MIN NON 0:21:15

20 MIN NON STOP CARDIO Workout | Full Body HIIT (No Equipment, Home Workout)

20 MIN KILLER 0:20:23

20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout

20 MIN SWEATY 0:20:26

20 MIN SWEATY CARDIO HIIT (NEW YORK SPECIAL) - All Standing Home Workout - No Equipment - No Repeats

20 MIN QUICK 0:24:25

20 MIN QUICK HIIT Workout - No Equipment - BOOST YOUR MOOD - Home Workout

20 min CARDIO 0:20:48

20 min CARDIO HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

20 MIN CARDIO 0:26:47

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

20 MIN NO 0:20:23

20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout - No Repeat - Full Body Home Workout

25 min All 0:28:34

25 min All Standing Arms & Abs workout | All Levels

20 MIN KILLER 0:23:24

20 MIN KILLER HIIT - LET'S GO 💦 Do this to feel unstoppable, No Equipment, No Excuses Workout...

20 MIN FULL 0:21:38

20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif

20 MIN CARDIO 0:20:29

20 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, No Repeats)

20 MIN CALORIE 0:20:20

20 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat

20 Minute Low 0:23:27

20 Minute Low Impact Cardio Workout | Non-Stop | Challenging | Bodyweight Only

🔥20 Min FAST 0:24:51

🔥20 Min FAST CARDIO for Weight Loss🔥SUPERSONIC TABATA WORKOUT🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥...

INTENSE 20 MINUTE 0:20:48

INTENSE 20 MINUTE FAT MELTING HIIT CARDIO WORKOUT [NO REPEAT]

20 MIN HARDCORE 0:20:44

20 MIN HARDCORE HIIT WORKOUT | full body workout - no equipment - no repeat

20 MIN CARDIO 0:20:24

20 MIN CARDIO HIIT WORKOUT - No Squats or Lunges - ALL STANDING

20 MIN KILLER 0:21:08

20 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Cardio At Home)

20 Min Fat 0:20:24

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

20 Minute Full 0:27:06

20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]

20 min CARDIO 0:21:01

20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

20 Minutes Of 0:22:21

20 Minutes Of Non-Stop Standing Abdominal Exercises | Lose Belly Fat In 2 Weeks!

20 MIN SUPER 0:20:23

20 MIN SUPER SWEATY HIIT Workout - ALL STANDING - No Repeat QUICK & EFFECTIVE Home Workout

Комментарии
Автор

Why doesn't this guy have millions of subs? His workouts are challenging the fonts and editing is like a big channel's. Hes probably one of the best fitness youtubers👍

train
Автор

Please mr. Oliver a playlist with this kind of workouts, non stop style :D

sanchezjimenezisai
Автор

It's the perfect workout for the morning ! I love it definitely ! Thanks a lot dude and keep going :)

kevinlemaire
Автор

That was intense. I burned 192 calories as a 5'6" and 135 pound male. Thank you.

anthonypantliano
Автор

This is another one of the best workout from you sir.. i love this no rest workout programme, if possible please make more like this workout with weights.. thank you sir for today's session ❤💪👊🏋️‍♂️ you'll always be my first trainer when it comes to fun workout

piccolashortcake
Автор

Very tough and challenging.😶‍🌫️
if possible please make more like this workout🤗

afsanehashemy
Автор

j'ai beaucoup aimé cette séance … le rythme très motivant

esperancemanya
Автор

You are the Best! Thank u sm for all the workout routines, i loved this one specially 💪🏼

Sunnigl
Автор

My new most favourite workout from you and from all, this is exactly my type of workouts. You're the best !

barborakovarova
Автор

Great as always, Oliver! Glad to see how your channel is growing remarkably, because I've been following it practically since the beginning. Any chance in a future for a video that exercises specifically the chest area?

cassallateam
Автор

Gracias. Muy buena rutina... Saludos desde Ecuador...

joseluispazminor
Автор

HOY MIÉRCOLES 07/02/24 REALICÉ ESTA MAGISTRAL RUTINASA, ESTUVO FUERTE Y NO HUBO Q GUSTO ENTRENAR CON USTED COACH OLIVER.
SALUDOS DESDE MADRID_ESPAÑA.

luigiluccelo
Автор

Excellent entraînement complet 🙌🏼🙌🏼🙌🏼🙌🏼

mimimartin
Автор

Very tough and challenging as there r no rest periods. Will try in morning. Thanks for a great and awesome workout

jyotinair
Автор

this is very intense. wow heart rate was very high during den workout. thanks💪❤️‍🔥

thework-out
Автор

Almost lost my breath haha but really enjoy this workout. Thanks a lot.

kenmatsurika
Автор

Wow, , very though than usual.. Thanks for video, Sir..

faridbasri
Автор

It is great, but a little bit borring. I mean, I like more when there are different workout, not just few over and over again 💪👊👍

branislavakostic
Автор

I born 340 calories in just 20 minutes . What a surprise !

Bihari_Lala_
Автор

😢A crazy and wonderful exercise that takes your breath away, but I do not like repetition

Theeighthwonder-fl