Best Brutal ABS & Core Workout With Stability Ball, Flatten Stomach & Strengthen Back.

Best Brutal ABS & Core Workout With Stability Ball, Flatten Stomach & Strengthen Back.

Brad demonstrates a brutal ab workout you can do with a stability ball. This program is NOT for beginners, it's for people with fitness experience. Join along if you can and strengthen your core and flatten your stomach.

**UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad

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[KatEyze]

The fact that you're talking through the entire workout shows just how healthy you are! Great video!

[physiodemic]

Swiss ball is a very assistive useful tool to strengthen the core...you are killing it sir. thanks

[vballady]

I'm impressed, Brad! An inexpensive tool, but a great workout. Thanks.

[Movingservices]

Brad, that was great that was awesome. I am going to incorporate those into my workout from here on out. Good job. You make those young boys look old great job man. Have a great day.

[tenkawaguchi]

Brad, you are awesome as usual. Thank-you and please keep up the excellent work.

[johnsaldana]

Great abe workout!! You guys are awesome!! I love using my exercise ball !! Very safe excercises !! Thumbs up !! I hurt my back 2 years ago but no pain at all. Recovering slowly. Thanks again guys!!

[janedmunds]

Thanks for clearing up lie and lay usage!! And the killer core exercises

[sherjack]

Thank you ❤💯 Brad=strong like BULL 💪👏👏👏👏👍 Good job!!

[walterw]

Dude! That was awesome. Going to try them all.

[donbypiso]

Good work, Brad! Hope still being in that shape at your age 💪

[crushmash]

Thanks guys really like the visual, helps understand much better when you jump into it like you did. Great job, 🇨🇦

[lunamoonstone]

Damn look at him go!!! I do abt half of these.. Thanks for the new challenge

[chloebates]

Amazing! I have awful abs and really o/w used to have terrible sacro-ileac issues but they are resolved now I have had a ball for ages thanks for this! Now I know what to try, I am 57 in a couple of weeks :)

[therandeydenyah]

Amazing. I am just coming out of a terrible back outtage. When I get completely over this..I know if I do just a tad of this and work up I won't go through such an episode! I know it's core weakness.

[archianosohliya]

Always love their confidence..."the two most famous physical therapist"

[martha]

Wow, so inspiring. I have a recent back injury and have found your videos very helpful. I am wondering if you guys would consider making a video about how to make up your own gym routine (or home workout routine). For example, learning how to use the ball for these exercises is great technique knowledge but how do i incorporate it into routine? how many times do i do each exercise? I always am a bit stumped when it comes to lifting weights too... how do you know how many reps? sets? how much weight to lift? just some general guidelines, would you consider making a video like this?

[AimHealth]

Great job guys I use my exercise ball to do my entire weight routine and I love anything to do with taking care of these great bodies we’ve been gifted with!! Thank you!!!🤗👍💕👌❤️

[rjt]

Wow Brad pretty damn impressive. Think you are just showing off 😁. How old are you Brad? Good shape buddy. Great vid be giving it a go tomorrow. 👏🏻👍🏻

[nandab]

Please list out the core strengthening exercises for people with bulged discs and degenerated discs.

[old_lady]

You weren’t kidding - brutal! Wish I could do one of these exercises