30-Minute Workout to Strengthen Your Core and Help Support Healthy Digestion

Get ready to strengthen your core with this 30-minute workout from celebrity trainer Kit Rich. This session is inspired by Yogi Blackberry Apple Cider Digestive Awakening Tea, a deliciously fruity tea that helps to support healthy digestion. Kit has included cardio and Pilates exercises to tone your core, and movements like twists that can help with digestion. Get ready to have some fun, and try this energizing workout at your own pace!


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, the Bar Method, and more.

Subscribe to POPSUGAR Fitness!



Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR

Visit POPSUGAR!

[universaluniversalium]

Dear POPSUGAR team, you are making it so much easier for us in these challenging times. The "thank you" phrase will never be enough to express how thankful we are for everything you do, corona or not. Youve been here for us always. Always smiling, always supporting, always lighting up our days. And now more than ever, people will be happy to sweat under your lead. So let's all sweat all the bad things out. Also, Hi Kit! Happy to see you again! <3

here is my review: the cardio was hard and fast enough to pump my heart and the ab isolations really burnt and were creative and unique. I love that Kit can explain so well and her moves are always something new I never tried before. it was effective and quick.
I would say I'm an advanced level

[beekay]

thank you, Popsugar, for helping us out in these quarantine times

[deborahsuely]

Thank you for bringing Kit back she is awesome . She will burns us out but that’s all I need.

[smoog]

I am grateful for the many blessings that God has given me in my life, and keeping my family, friends, and loved ones safe while going through these difficult times

[moulee]

I like the trainer..She balanced between rising our heart rate and bringing it down.. and in the end I loved when she said to thank our body for doing this workout..

[gretchasketch]

Kit you have become one of my favorites. Even when I dont wanna work out I do cause I wanna hear you pumping me full of mindful thoughts for my day

[thomlehm]

So happy that Kit is back! She's the best!!

[tessah]

This was Fantastic! Kit Rich has to be one of my favorite trainers. Please keep her coming back for more. I love that she can blend pilates, cardio, total body workouts with toning for people at all levels. Thanks Popsugar!

[bonbons]

lately i've been having very depressive mood, and i just cannot emphasize enough how amazing that "take a little time to thin about what you're grateful for" at the end felt. i thanked myself for treating myself good and for taking care of my body, and i felt some tears prickle in my eyes. thank you so much for this workout, much appreciated <3

[mariamsalaheldin]

Thank you popsugar, may good health and happiness be closer to all of you than you think ❤

[josyxo]

Dear Kit, today I finished this workout with so much graditude for you. This workout is just exactly what I needed to deal with loosing one of the closest persons you can ever meet. Thank you.

[yakisobadreams]

Kit Rich's extensive notes on posture and form are indispensable when doing an at-home workout.

[ankitaanmolrath]

I love Kit n her workouts...
M following her since 2016..Her workouts are amazing n just so perfectly fits n works for my body..
As always this is also an amazing 1..
Love u Kit.. 🥰😘😘

[TheSupersizzina]

I love Kit, she always brings in new moves and she infuses fun ans joy during the wo! Thank you Kit and PS🙏❤️❤️

[stephaniestevens]

This is my dream workout- Went by so fast! I have to comment because as a professional dancer and yoga instructor I really appreciate the way each move flows seamlessly into the next. The little stretch in between exercises sets her apart from the rest. Mindful + sweaty perfection! THANK YOU. PS- Don't be intimidated if you're a beginner- she gives modifications and amazing corrections to help everyone avoid injury. 10/10

[sarisari]

I did this workout just now to try and calm my anxiety, it was so helpful - challenging and relaxing at the same time! Thank you so much for providing these workouts for free, they’ve helped me through many tough times, not just the pandemic!

[misshebutus]

I really like that you have included modifications, it helps alot when just starting out with exercising.

[unclebitchie]

We have done a number of PopSugar workouts over the past few years, but this one is probably our fave. Thank you, Kit. You strengthen our core, stretch our muscles and make us sweat buckets. Hard to beat that!

[DarkPixieVlogs]

I didn't realise that I still held onto some emotional pain on certain parts of my body until I did this workout. It was a cathartic, yet enjoyable experience. Thank you!