3 ways to use chia seeds 🌱 #shorts

3 Ways I Use Chia Seeds As A Nutritionist

✨ Smoothies - the easiest way to get chia seeds in! Nearly all of my smoothie recipes use 1-2 Tbsp. Chia seeds.

✨Chia Pudding: a super simple recipe that can be made in bulk for the week. I have a free DELISH Summer Detox Chia Pudding recipe on my blog. Just search “Autumn Bates Detox Chia Pudding” on Google for the recipe.

✨Grain-free Oatmeal: I have a bunch of these recipes on my YouTube channel and blog because they are SUCH a hit with my community!

[cathy]

I blend chia with oats and otger ingredients to make a thin englush muffin. It has a whole grain taste and is carefully cut in half toasted with butter. Warm with a nice soft dense chew to the bite😊

I also make chia strawberry jam with maple syrup as sweetener

[ashleeblaa]

You can also cook down some berries until they r jammy, add some chia seeds and honey or sweeter of choice (squeeze of citrus is nice too). After it sits in the fridge for a few hours the texture is like legit jam. It's easy and delicious.

[Branbrina]

Don’t chia seeds need to be soaked beforehand? Is it lectins? I can’t remember.

[David-vepk]

I love that last one but I added flax seeds instead of the other one. I used hemp, chia, and flax with milk and heat it up using a little local honey or local maple syrup

[carorosales]

One question chia seeds is safe in the blender? Like that dry?

[bethmuss]

I'd love to know your chia pudding and oatmeal recipes

[keyoumarsmobasser]

Would it best if U use the ground up seeds?? Just wondering for the digestion and absorption of the nutrients.

[DearReaderReadAloud]

Chia seeds are magical. I had a big chia pudding this morning for breakfast - thick/creamy coconut milk and some whole milk with chia sweetened with some honey, topped with berries and bananas. I wasnt tired waking up, but i had such a big serving and ate so many calories that I legitimately had to take a nap right after eating it 😂

[More_Than_Conquerors]

Thanks Autumn! Ever since I started watching your channel last fall, I now regularly use chia seeds. I blend them in a smoothie or let them sit a bit in a small amount of coconut milk before I make my breakfast Greek yogurt bowl. 👍

[a.walker]

Thanks for the Tip! I wonder if adding more fiber by using chia seeds, shouldn't my water consumption increase as well, if so by how much?

[tonyastrickland]

Where do you buy chia & hemp seeds from and what's the benefits of hemp seeds

[royceealmanza]

Love love love the grain free “oatmeal “! I make it hot per the recipe or you can put everything together, minus the ghee, and use the exact recipe as overnight oats. You can even throw it all in a blender and have it for a smoothie. This is such a versatile recipe. Tip: change the base flavor by changing the flavor of extract. 😊

[andrayathevampire]

What protein powder on a budget can you recommend?

[ApostolosKatsioulas]

I am more into flax seeds and sunflower seeds to be fair; but all of them are beneficial to our health.

[annaburke]

I have to blend chia pudding or I end up chewing forever

[amigurumifriend]

Do people actually like chia pudding? Like how? I want to like this healthy breakfast/snack option, but just thinking about the texture and watery taste makes me feel sick 🤢

[Cingearth]

Banana / blueberries and flax seeds very nice !

[andreasanchez]

Chia seeds I feel like can’t even be digested. After eating them I feel so horrible 😭😭😭

[jeffstanaway]

As a nutritionist. . . .Means nothing. . . .