6 Delicious Ways to Eat and Drink Chia Seeds

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Chia seeds are highly nutritious and have several incredible benefits, ranging from aiding weight loss to improved bone, healthy skin, and hair. Chia seeds are a rich source of fiber, antioxidants, and calcium. Include these tiny seeds in your favorite dish, or have them as a part of the dessert.
However, excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating, and gas so do not exceed the number of chia seeds. To prevent this, start with a small quantity and incorporate it into your diet 2-3 times a week.

I have used non-dairy milk like coconut milk, soy milk, oat milk, and almond milk in the above recipes. For the smoothie recipe, if you don't want to use yogurt, just add 1 cup of non-dairy milk.

#healthyrecipes #chiaseeds #vlog

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[Realshugarbaby]

As a vegan I loved this video! So healthy and the egg trick works perfectly in most of the recipes I tried. I hated chia pudding before so I will try the mousse tomorrow morning with my 2yo ❤️ always trying to include more chia seeds in her diet!

[varshabing]

Just marvellous..can't explain it was mch needed...wat a perfect health combo

[praveenkumar-ezwz]

Never expected this never alone with natural remedies now this healthy food bounce for us.... Thank you and thanks a lot LITTLE DIY
Little things make a big difference😇
Little diy is my favorite channel 😍

[Rainbow_]

I’m sure all these techniques helps in keeping us from not getting bored with the weight loss journey. Thanks for sharing, any new ideas are always good but exercise/healthy food habits is 🔑 so working on it.

[emanaslam]

Thanks to this lady who have given me tons of benefits through her video

[bettyboossister]

I love the delicacy in which you deliver your videos...For an empath like me it's very therapeutic...thank you....😊😊😊

[aasthanegi]

Wait!! At the starting I can clearly see. The person was watching crash landing on you. Maybe 😂

[sabitadas]

Hi dear... Totally agreed to your video. During my weight lose journey, it helped me to lose 15 kgs. N u know, during that period, I asked you several questions regarding skin tightening, fine lines n other issues. Of course, u always replied with solutions. Love you!!! 😊♥️

[deepika]

Woah! Even I am watching crash landing on you today gonna watch last episode.
Love ur channel.

[amritagautam]

I drink chia seed water (1st one here in video) in morning. It really works, i lose 3kg in 1 month but most important thing is you must drink a lot of water i mean alot.
Also thank you for the other recipes, i will try these all. ( Crash landing on you is really good choice of yours😊)

[mukuarmy]

This is awesome but what I notice first was, on that tab a kdrama😂

[insightfifo]

Beautiful video. Very healthy breakfasts love the video very calm.

[skldcok]

Thank you very much for sharing your delicious recipes.

[rachanasardana]

Looks so great and tempting..gonna to try this for sure..😘😚

[Nishi-kgnq]

Looks awesome. Did try making this with True Elements Chia and it turned out perfect. Thanks for sharing! Do try once.

[feelgoodflavors]

I love chia seeds! Thank you for the inspiration. This was so calming to watch :)

[ibhnjlo]

Omg omg omg. I love your little recipes. Its so cute. I'm also watching crash landing on you.
Lots of love from South india. ❤💋

[ashmitatripathy]

Beautiful and serene...keep uploading such videos❤️

[bohorquezcristina]

I've been drinking like a litre of chia water and it doesnt make you loose weight. Chia is loaded with so many nutrients....that is for sure!