Eat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day

Discover chia seeds benefits for glowing skin, weight loss, and much more. Watch to know how to add chia seeds in your diet to prevent several health problems such as blood sugar levels, low immunity, heart health, etc. Do share this valuable information so that many can benefit from this. Let us together make the world a better place to live in. Thank you!

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[theyogainstituteofficial]

Yes, chia seeds and sabja seeds are two different kinds.

The 5 health benefits of chia seeds as mentioned in the video, can also be gained by the consumption of sabja seeds.

Although chia seeds and sabja seeds are indeed different, they appear deceptively similar.

Interestingly, both kinds of seeds can be easily blended into your regular diet – Soak them to prepare smoothies, or ground them to thicken your curries.

[theyogainstituteofficial]

Hope you got some interesting insights from this video! Chia seeds are loaded with nutrients and natural therapeutic properties that can help treat and prevent various conditions. Help us reach others by sharing this informative video. In this way, we can help each other grow!

[nirupamavenkatesan]

I have tried this for a week and trust me you don't feel like overeating or junking! Gives amazing results! I absolutely love chai seeds!

[bek]

1. Good for skin.
2. Excellent for weight loss.
3. Good for the heart.
4. Improves bone strength.
5. It may reduce spikes in blood sugar.

[mebratwoldearegay]

Thank you so much for sharing this amazing health benefit ❤️🙏❤️

[narinderpuri]

Thanks mam for explaining benefits of chia seeds.🙏🙏

[nutriifyme]

Absolutely loved this informative chia seeds video! 🌱 The way you explained their incredible health benefits and versatile uses in recipes was truly eye-opening. Thanks for sharing your expertise. 👍😊

[valencialarson]

Thank you! I use chia seeds for my dog and they're helpful for digestion. I won't forget put them on my breakfast :)

[kamaleshwar]

Aunty you have made a informative video. Thanks, I never knew about this. I will surely try having this from here on. May God bless you abundantly.

[CatAnd-wscr]

Thank you God bless great information happy new years 🙏🙏🙏

[jettymadhavi]

Thanku yu for yr valuable tips regarding chiaseeds madam, and it's importance.

[ladycreda]

I love making chia pudding with my almond milk or overnight oats with my chia seeds i love it

[lioness-kushlumumba]

Thanks for sharing this information. I just started using chia seeds today for gut health. ❤

[djdarshofficial]

Watching this video while having my breakfast bowl with chia and pumpkin seeds 😊

[annrenee]

I love your videos ~you get straight to the point & are very informative.

[sharonbranson]

Thank you Dr, For the great info. Yess I will try the Chia Seeds.

[nishatmansuri]

With lots of love mam thank you so much for clear my all doubt very informative video

[Lilyw]

I so love these tips, making a huge difference in this persons ongoing health & wellbeing journey

[vikram-fjmg]

Hello my beautiful grand ma....when ever I see u I will get so much confidence

[nasimdioumane]

Thanks a lot Mme it's really very important video God bless you