Beware! You Must Do This Every Time You Eat Chia!

Chia seeds are super nutritious and fun to eat.

They're used in a variety of recipes including puddings, pancakes and parfaits.

Chia seeds have the unique ability to absorb liquid and take on a gelatinous consistency. Because of this, they're often used as a thickener and can even be used as a vegan substitute for eggs in some baked goods.

In addition to their gelling and thickening properties, chia seeds are also known for their impressive variety of nutrients and potential health benefits.

Although chia seeds are a nutritious addition to most people's diets, their consumption can have some side effects.

This video explores the side effects of chia seeds.

Check out other interesting videos on this subject:

What Eating Chia Seeds Is Good For? 5 Chia Seeds Benefits

Natural Colon Cleanse Recipe with Honey, Apple, Chia, and Flax Seeds

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For sources and references:

00:00 Introduction
00:27 Chia seeds nutrition facts
00:42 Chia seed benefits
00:53 Chia seeds side effects
01:56 Conclusion

#chiaseeds #chia #naturalcures

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

[janetbentley]

I've been eating them for 20 years and have never had a problem

[SuzesCarnivoreLifeAfterBypass]

I love chia! I put 2Tbs in my protein powder everyday. I always let it sit for awhile to make sure the chia is expanded. It becomes really thick like tapioca pudding. Love it!

[westcoastbred]

I put mine in overnight oats and smoothies. They make for a good crunch in salads

[jsc]

I make pudding with it.Two tablespoons of chia with hot water and sweetener then when I go to have it i add cream and fruit.Infact I made it yesterday and it's in the fridge ready for me to eat it. I love it when refrigerated because it comes out creamy and thick. Thanks for the information and thanks to God for this beautiful creation.

[Amanda-pzse]

Previously, I bought some protein shake that has ORGANIC chia seed in it, used it all up and it worked for me that kept me from being hungry excessively! I bought another shake, but it is a meal replacement shake this time, and I bought some chia seeds from Publix today and tried 2 teaspoons of chia seed, and kept me full throughout the entire evening. I love it! I've had no side effects from chia seeds at all, none whatsoever!

[ramjeedayal]

(2tsp chia + 2tsp sesame + 2tsp sunflower + 2tsp flaxseed), grind it, mix with 250 gm curds + 250 gm water and consume as the first thing in the morning. Just wonderful !!

[BethMcBeth]

I add 3TBLS of organic chia seeds to about 1/2 cup of unsweetened almond milk, 1 TBL of monk fruit mix and put in fridge overnight to two days. I add a dollop of plain Greek yogurt and fresh or frozen berries on top. D'lish 😋

[Gary]

I add a couple spoons of chia and flax to my oatmeal every morning. My Oct blood pressure was 110/68, lowest ever for a 65 yr old. Also been eating plant based very little processed food for 7 yrs now. Also on no meds.

[anthonygrodecki]

Well yes I am type 1 diabetic my wife has blood pressure issues and my young son is into sports. We have been having Chia for years what we do is make a smoothie night before consuming it ie ingredients in but not switching it on. Never had any issues. 😊

[sherroncunningham]

I put a tablespoon in a glass of water let it swell up then I drink it I love it

[dsofttech]

Overnight soaked 1 teaspoon chia + 1 lemon juice + 1 glass of water . Early morning on an empty stomach . Good to lower cholesterol

[keithdavies]

I get milled chia from Aldi, which soaks the almond milk that I add more quickly. I add 5 grams (about 1 table spoon) to my muesli everyday for breakfast.

[BarbBColorReader]

I prep a TBSP in a little cup and add water to expand, and leave in frig overnight. Place in my Greek yogurt in the morning, add granola and fresh or dried fruit. That is my daily breakfast

[timelessfreedom]

I love chia and how it’s so easy to eat. On my dr’s advice I soak two tbs chia overnight in about 1/3 ratio seeds to water. Then I take one tbs soaked chia before every meal. I never have constipation.

[omlifestyle]

I always grind my chia seeds. I soak it overnight before I consume next morning with breakfast.

[UnboxCraftyMagic]

I use chia seeds on my peanut butter and jam toast to balance all omegas 3, 6, 9 since peanut butter has only omega 6 ……. I also put some cinnamon on my toast to prevent blood spikes .

[jillfisher]

I don't soak them first but grind them in a coffee grinder together with other seeds and put a tablespoon over my breakfast...been
Doing it for years & no problem

[nancyandrews]

For convenience of getting out of the house each day, the night before I prep four or five glasses of one tablespoon chia seeds, squirt of lemon juice and teaspoon of maple syrup, great to drink the next morning. Also i had been doing two tablespoons but found that did cause constipation, one tbsp daily is fine. I grind my flax seeds and sprinkle into yogurt or whatever hot meal of typically variety of fish, beans or plant based pasta, kale or spinach plus avocado later in the day. Thanks much for the information!

[felipaschwartz]

I’ve been making chia pudding in the evening and have it with frozen fruit for breakfast. It’s delicious and it expands overnight. 😁👍🏽

[malindsell]

I make flax bread and include 2x tbs chia. Recipe: 4 tbs ground flax seed, 2 tbs chia, half teaspoon baking powder, salt, 2x egg whites. Mix thoroughly, roll into a ball, microwave for 2.5 mins, ready! Slice, toast = brilliant low carb bread alternative. You can add any other seeds.