3 Chia Pudding Mistakes That Are Causing You To GAIN Weight

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3 Chia Pudding Mistakes That Are Causing You To GAIN Weight
Looking for how to make chia pudding to achieve a weight loss goal? Today I’m sharing the SUPER COMMON chia pudding mistakes I see that cause weight gain so that you can avoid these and ACTUALLY achieve your weight loss goal.

Time Stamps
0:00 Intro
0:37 1st Mistake
1:57 2nd Mistake
3:30 3rd Mistake

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[SelfTaughtWeightloss]

1. Adding a sweetener
2. Only using nut milk in the base
3. Using a granola topping

[squalltheonly]

If you are gaining weight from just eating a small jar of chia pudding, then you are doing something wrong somewhere else. LMAO

[firenze]

Me : worried chia pudding is going to stop me losing weight

Also me : eats large slice of chocolate cake without any worry about calories

[productivestudylife]

Am I the only one who eats chia not for weight loss but for uhhh, fibre, , , for pooping....? no? I have IBS so need to get some sort of laxative lol

[crusher_dude]

I’ve found that grating 1/2 lemon rind into the almond milk when mixing in the chia seeds gives the pudding a nice mellow and amazing lemon flavor. It’s goes really well with berries or whatever.

[Blueskies]

If you want to avoid honey, syrups, stevia, you can add puréed dates, which I do sometimes when I want to get away from maple syrup or honey all the time.

[cathydixon]

YES!! Sweeteners are sugars, when you get down to it. As a diabetic, I can tell you stevia and monkfruit do not spike my blood sugar, nor do they cause an insulin response, like artificial sweeteners do; stevia and monkfruit are natural sweeteners. They are wonderful.

[michelledabundo]

Another high protein ideal… cottage cheese, chia seeds, few table spoons of greek yogurt and few tablespoons of a milk your choice, 1-1/4 tea cinnamon and berries of choice. Top with 1-2 tablespoons of unsalted nuts. So darn good! Almost dessert worthy.

[hedwigpearlbaidoo]

I am very skinny at 22 and this video helped me to plan for my weight gain because everything on the internet is all about weight loss

[nicolegreggo]

I've made your chia porridge a few times in the last and I literally realized yesterday I was using the wrong coconut cream. I was buying the "cream of coconut" with *17 grams* of added sugar lol I made it the RIGHT way and my satiety kicks in right after I eat it. So delicious!

[kellygay]

At one of my meetings with Autumn, she pointed out that I was putting way much dried fruit (loads of sugar) on my chia pudding. Now I only use fresh fruit and nuts. Thanks Autumn! 😊

[LoyaFrostwind]

I don't use sweetener, but I use whole milk, unsweetened cocoa, and PB fit.
If I want to sweeten it, I will put some of my banana into it.

[elizaheathen]

if you make your own granola (super easy)
oats
pumpkin seeds
sunflower seeds
almonds
maple syrup
oil
vanilla extract
cinnamon
salt
then it's a great healthy topping for chia seed pudding

[jodycourt]

I make 2 cups chia pudding with coconut milk, chia, 1 tsp. sweetener, raw coconut, vanilla extract and almond extract. Hubby and I split it for dessert. I think adding vanilla and almond extracts really make it taste more sweet. We are hooked on raw toasted coconut right now! Thanks for that tip.

[krazmokramer]

I'm a recently retired dentist who has neglected my own weight situation for years. Now, with nothing to do all day, I have decided to lose weight. I'm old, but I walk my border collies 4-5 miles daily for exercise. I recently began eating chia pudding in place of the other garbage I was eating. You are correct...I was using too much honey and too little protein. Although I was adding about a quarter cup of Kefir. Thanks for this info to get me on the right track! SUBSCRIBED

[amandathode]

I feel like honey, sugar, and maple syrup is better than fake alternatives. I would rather have natural than chemicals.

[izzytheoddkid]

I’m actually here tryna learn how to gain weight, so thank you for this video I will be sure NOT to avoid these things 🙂

[bitner]

I like keeping it simple. Unsweetened almond milk, chia seeds, protein powder, and lots of cinnamon. I'll shake it up in my blender bottle ( because protein powder is hard to mix sometimes) and then pour into a serving size and stick it in the fridge for a bit. I think my favorite is chocolate almond milk and chocolate protein powder. That chocolate cinnamon flavor is very nice!

[disusemage]

My pudding is 13g of chia seeds, 15g of hemp hearts, 15g of PB&ME(Peanut butter powder) 1 tsp of Monk fruit splenda, 1/2 tsp cinnamon and 1/2 cup water. Its a delicious addition to my breakfast. I'm going to start adding in 1 Tbsp of flax seeds as well.

[TayaYoung]

I made the chia pudding you showed in another video for the first time, I didn't expect too much because i am not a big fan of greek yoghurt.. IT WAS FIRE. Very good! Had it with rasberries and a bit of almond butter. Very good! Thanks for the great information