#shorts Don't EAT Chia Seeds Unless you watch this!!!! #shortsfeed

#short #shorts Don't EAT Chia Seeds Unless you watch this!!!!
#shortsfeed
#howto
#chiaseeds
#ravneetbhalla
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[richpontone]

I put one teaspoon each of Chia seeds, Flax seed, and phylum powder in a smoothie with a banana, fresh blueberries, strawberries, and frozen cranberries and blend it well before drinking it. Very tasty and naturally sweet.

[Flmom]

I use a Tablespoon with my overnight oats!!
1/2 cup regular oatmeal
1/3 greek yogurt
1/2 milk ( regular, almond, coconut-any)
1 Tablespoon honey or maple syrup
1 Tablespoon Chia seed.

Put in mason jar & leave overnight

That is a base you can add things to these such as ground cinnamon, mashed banana, vanilla extract and walnuts for banana bread flavor.

Add peanut butter & smooshed raspberries (heat with vanilla extract & maple syrup wisk) for peanut butter and jelly flavor!

Add a tablespoon of cocoa powder and peanut butter for sweet taste.

You can always add in a scoop of protein powder!

[Shanaya_babylicious]

1 tablespoon and soak overnight Becse chia seeds tend to swells and overnight is enough and if u soak it fr less time and consume, it swell in the stomach and causes constipation I’m doin it since 6 months, I use to have constipation issues Bt not anymore

[stelladina]

Thanks for sharing this information 🙏🏾

[kofozy]

I just started using chia seeds two weeks ago, I grounded it and mix it with oats for breakfast, plus flaxseeds also grounded, I table spoon each to bring down my high cholesterol …

[sukanyahoskotejaywant]

Heyy..thanks for answering my requested equestion! I consume exactly that much so I'm good!

[SassyS]

I’m glad you made folks aware because I watch videos of people putting excessive amounts of chia seeds in their foods…

I always say.. TOO MUCH OF ANYTHING IS NOT GOOD FOR YOU 💪🏽♥️

[denisemillett]

Yes, and they must also leech lectins for 30 mins. Let sit for that long then consume. Look it up

[hiralgosalia]

Hi Ravneet, if more fibre consumed causes gastric problem, then does consuming more fibrous fruits cause problems.

[arnieslab]

Thank you so much. You answered my question

[jeevankumarshiva]

Lmao, i was watching this video with headphones at night and i thought the cupboard hitting sound was coming from my house. But it's actually coming from the video 😂

[kiarasingh]

Thanks for sharing😊.. also, can chia seeds be added in smoothies without soaking them in water?

[mbalewala]

I soak half a teaspoon for few days till they sprout, and even mix with roti dough

[scamwitness]

Brilliant! You answered all my questions in a short vid. Google search shows up contradictions. Thanks again.

[islamicshahzadi]

Can i consume it for calcium instead of milk
Nd how was the taste of it.
Plzz reply

[rjsjjvj]

Can you please tell me which one I should buy Raw or Roasted Chia Seeds for?

[livinggrace]

Gradually increase fiber intake if your digestion is not healthy.

[pal]

Can i socked chia seeds for 2, 3 days and use from it or i have to sock fresh daily

[vinayepshith]

Sir, , my mother had 4th stage CA stomach, does flax seed diet by johana budwig theory can cure it.

[lucygill-whalen]

My basic recipe calls for 1/3 a cup of Chia seeds to 3/3 cup of milk for Chia pudding. I never got any kind of digestive problems after eating my Chia.