Wake Up Yoga – BEST Morning Yoga Full Body Stretch & Flow - Intermediate Yoga

Add this 15 minute morning yoga to your daily routine for a incredible full body stretch to also help bring movement into the body while improving strength.
This class is a bit of a challenge so it is intended for those who are a bit more knowledgeable with the practice.
The stretches and movements in this morning yoga class will help to release tension, improve energy, focus, balance and strength while also offering the body and mind some restoration and relaxation.
So hop on the mat and join me for this incredible wake up yoga!

#Yoga #MorningYoga #FullBodyStretch

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[kidsdogsandlife]

Thank you thank you thank you for putting out intermediate practices that aren't actually super advanced power practices in disguise - was definitely still pretty wobbly 😂 but not overwhelmed... This am/pm challenge is the first one in a year of practicing that I've actually started - loving it ☺️ ps your pup 🥰!! 🕉️

[hollywebster]

Aw! Yoga dog visit! He's beautiful!

[zenixcannonndaccount]

When she said "you're worthy" It almost made me cry. Idk y

[SamanthaBgirl]

It's better to move a little in the morning than just do child's pose. I like more dynamic videos like this one Bird, thanks !!🌝☺️

[eamains]

I’m a beginners at yoga this one was extremely difficult for me but it was good to learn

[elvirareichmuth]

Another great morning practice namaste 🙏 Elvira

[saralegh]

Thank you very much for this relaxing practice sending you love

[petradoekes]

🙏🏻 thank you for this fine start of my day!

[libbymorse]

this is my new favorite !! the flow is amazing

[oum]

I love you 😘 bird, you're really awesome and your yoga is the best

[natalielouissaint]

in love with your calming videos thank you so much for these simple but effective classes

[iamvanessae]

I feel amazing! Thank you so much for this wonderful sequence🙏🏼

[kellypantaleoni]

Thank you for this intermediate morning class! Sometimes you want a little more and this was great for that☺️

[hollyzersen]

I feel SO lucky to have found you Bird!! This is my fifth day enjoying several of your videos, and I absolutely love your elegant movements and tone of your voice. Your dog coming on set was a wonderful, "make everyone smile" surprise. I am just getting back into yoga after years of being away, and cannot believe that I found you. I am glad that I can use your donation link to thank you and share my appreciation of the time and calmness you are sharing. I am joining in on one of your videos in the morning and early evening, and look forward to each time. Namaste Bird

[sylvierosy]

👍Looking forward to trying tomorrow morning 🙏

[Sweet.Siddhartha]

Bird, you create THE BEST yoga videos! I appreciate your calm vocal cues and you make learning yoga very simple and enjoyable. Thank You for being you!! ❤️

[VicariouslyVashti]

Loved this! My first day and I’m hooked thanks!

[doreenbowens]

I didn't even know a dog popped into the video. I was too busy enjoying the session. 😊 They're handsome. 🙏

[LetsGoLaNita]

This was a great intermediate session. I've been at beginner level for a while and this was a perfect way to step it up notch without it being too much. Thank you ❤️

[verenafreitag]

This is a great flow followed by stretches. Perfect!