Arm TONING + STRENGTH Workout // For Strong, Toned Arms!

Get ready to feel the burn! This arm toning and strength workout is a killer with 4 sets of each upper body exercise. We are targeting the shoulders, triceps and biceps with these arm toning exercises today plus we will wrap up with a much needed stretch so stick around until the end.

Weights I'm Using:
small set = 5lbs each
medium set = 10lbs each

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[taraortiz]

Much respect for setting a positive example of body awareness by dropping your weights at the end. I know you're a beast, and strong AF but its refreshing to see a fitness channel keep it real.

[ajaj]

Just want to say how much I appreciate your strength workouts with weight. I love this style of exercise, I prefer it over cardio. It's hard to find quality strength training videos on youtube. There's a lot of cardio stuff on youtube. So I really appreciate your strength videos.
Thank you.

[Lunarof]

Thanks for being real, and you are perfect for introverts! I can't stand all the smiling and talking in many videos. You just do the workout, and you show that it's hard work! I'm so glad to have your videos, thanks!

[laurenloschen]

Loved it! Used same weights as Heather and crushed it even at the end when HR needed a break, thank you for being authentic!! Can't believe I'm on week 5 of low impact series!

[karenlo]

Heather, in the past year and a half I have been enjoying your workouts. I’ve yet to do a workout where I haven’t completed it and thought.. I love the no talk, I love the music and recently even the added bonus of Sophie 😻
You have come a long way from the white background workout room to a beautiful studio.
I also like you smile. At us.
I like you know your own limits and can modify during your workouts.
I’m so glad I found your channel.
Never a dull moment. Always challenging.
Thank you.
1.3M subscribers. We alll feel the same.

[specialkay]

best upper body ever!! So refreshing to see you honoring the lighter or no weights at all towards the end! Will keep this in rotation!

[zainabango]

When having fun time flies by quickly. I enjoyed every minute Heather. Thank you. 🙏🙂

[maureengreer]

HEATHER and all, Have a super day! So glad we agree on this. Thanks Heather!

[siera]

I just did this video for the first time. I've been doing your videos for about 6 months now. I love them. This is the first time in all the videos I've done of yours where you set the weights down! I LOVED it. Shows that even with you're awesome body you still struggle at times!!! Loved the humanity in it! Thank you for helping me lose over 50 lbs so far!

[stephaniesochan]

I’m doing the 6 week low impact series and this format is by far my favourite. Does anyone know how I can find more videos by heather in this format? It really allows me to focus on form and our the muscle group to fatigue.

[aliciaespinoza]

Who else ☝️appreciates the ads for a break😌

[tanjadhayes]

W1D1 done. My arms feel good but I’m so glad I found your program. Thanks for all you put into these free workouts

[megs]

I'm so glad I found this channel! I've been using your videos for the last week and it's been great! Your no-nonsense, no-talking approach keeps me going. Thank you!

[patricksullivan]

We moved here from the States and are living in New Westminister and luckily found your workouts and have been working out with you for several months. Love the lack of chatter and your hard workouts. Good luck to you!

[ΕυαγγελιαΔεληγιαννακη-ρν]

You are the best!!!! I workout with you every day!! Keep on the good work!!! ❤

[obfun]

AmAHzing! I'm 49 and was looking for a longer arm workout at a controlled pace and this was perfect. Thank you!

[chelsrench]

Thanks Heather!! Loved this workout and 💯 refreshing to see a strong AF guru not cut out the portions where you modified and loved that you let us experience that with you cause we all know we all need modifications at different times! Thank you again!!

[iekikanikole]

Day 1 of the April calendar. I'm excited. 04.01.21

[KiaraCarbajal]

The cool down song is “My Last Song” by The Eastern Plain 🎇 Loved it! Thanks!

[danamule]

April calendar starting out great! Thanks!!!