Tone up Arms, Batwings for Seniors, Beginner Exercisers

Combat batwings by toning up your arms and shoulders with 10 exercises in 10 minutes! Join my 79-year-old mom and me in this workout that will strengthen your upper body and define your arm and shoulder muscles. No weights needed. But I hope you can build up to using them as you get stronger.

Below are the 10 exercises:
1. Front Shoulder Raise
2. Lateral Shoulder Raise
3. Overhead Shoulder Raise
4. Shoulder Open/Close
5. Bicep Curl
6. Upright Row
7. Zipper
8. Tricep Extension
9. Rear Deltoid Fly
10. Arm Circles

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Early Hours; Home; Calling; Sunny

[jackielong]

Thanks for not making us pay. Every time I try to find a stretching/ work out for seniors they want money 😢. Love that it’s you and mom. I very excited to find you! God’s blessings ❤❤

[ricnbarbtergolina]

I just discovered this workout. I love that you have included your mother.

[marykay]

I love April and her mom!! I have been doing their HIIT workouts and just now found this "yes2next" workouts! I can't believe how you can see the difference in mom. She is thinner and toner, showing that the exercises work even if you are in your 80's! Keep us motivated!

[CameronFraer]

I really love you guys. I have been following you about a month. This is exactly what I needed. (I'm 75.)

[johnfreeman]

OMG! Who are you? I just finished 4 different upper body workouts including a HIIT, Arm, and upper body and the 8 minute warm up and guess what? My football muscle memory returned. This is a physical habit now and guess what; more positive, feeling and happiness for me. After 68 years of abuse I know there is a Universe and a God for me. I hope you live goodness and thank you so much, April and Aiko. Now maybe after 3 more months I can travel and visit and enjoy positively again. Thank you and keep moving he he he! Thank you. And May God Bless you!!!

[andreascott]

I am so glad I found your videos from a family members suggestion. I am a wheelchair user most of the time and its hard-to-find exercises that I can do sitting. I look forward to watching many more of your videos. Thanks so much!!!

[tupigoias]

I've just come across your videos! Wow! Daughter and mom together! What a marvelous idea. I'm 77 and had been looking for these kinds of exercises for seniors. Your exercises are doable for me. Just what I was looking for. Thank you so much. I will be looking for more of your videos right now. Thank you so much.

[jenniehunter]

Enjoy doing your video, easy to follow ….for us seniors. Glad I found you.

[coleenhall]

From Canada love your work
Outs. And your mom
Is so sweet and does a great job

[joannepanzeter]

What a lifesaver. I have bad knees and am overweight. These videos are getting me active again!

[kerriecarley]

Yet another great workout on arms. Ready to hang that washing out now! Thankyou so much. These videos are keeping me going.

[barbaramcclure]

Thank you so much! Perfect for this 59 year old body to start moving with 2021!

[MarcusOS]

Wow! I loved you folks and the workout!

First, it was great because your gentle, kind demeanor is so much better than the "drill sergeant" mentality which is all too common. It was almost a meditative experience.

Second, using 2 kg weights, this 73-year-old body felt the workout.

Way to go ladies!

[charmaineatherton]

Thanks for these exercises. I need to work on my batwing. Love them

[judylongcore]

I love this video, dear ladies. It hits all the areas of my arms that need help. It goes fast, and it's enjoyable. My goal is to be able to wear sleeveless tops and be proud of the way my arms look.

[kritika]

I am recovering from an injury and all your videos are helping me gain my strength. Thank you so much. I am so glad that I found your channel. Lots of love to you to you and your mom. Stay healthy!

[pamelascott]

Woo Hoo! I’m a tiny bit stronger than the last time I did this. I have been using 2 lb weights and I think I can go up to 3 lb next time. Thank you so much for the great workouts.

[aussiegirl-jxnj]

I am doing these with 2 kg (around 4 lbs) weights. It's challenging and I have to pause between movements, but I will get there. I'm 76.

[mariegracebrabandt]

Loved this! I need short workouts these days and this was perfect. Just enough! Thanks ladies 💜

[patbennett]

Great for me gets me ready for my gardening work