45 min Lower Body Yoga Sculpt

Looking for a great lower body yoga workout? Look no further! Tone your glutes, legs and thighs with this 45 min power flow!

Hey yogis, thanks for stopping by my channel! Today's class is a SERIOUS lower body workout! If you're looking for leg definition and toned glutes, this is it ;)

This Vinyasa Flow class will have you working and sweating in no time, but it will also give you a really great stretch into the hips and hamstrings for increased flexibility! This is absolutely the total package for the lower body.

All you need is 1 block for this practice, if you don't own one you can simply use a dense cushion or a big book :)

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#45minyoga #lowerbodyyoga #yogaworkout

[yogawithkassandra]

Time to feel the burn! This is for your buns and thighs, for serious toning and definition! Not only will this strengthen your lower body, we'll also be actively stretching the hips and hamstrings for increased flexibility, enjoy :)

[isabellshu]

I come back again and again whenever I need a energy boost for my lower body. Cannot express how much I love Kassandra's Yoga class. A big thank you to you! You are making a true impact in online yoga.

[timeszero]

Wow this was intense. I've been practicing through Kassandra's content for a while now but this hits the spot. Can't believe i only just found this clip. Thank you Kassandra!

[jenniferdouglas-joseph]

This class is very challenging indeed! Definitely intermediate/advanced level. I am not there yet. I was able to do most of the poses as long as I was able to keep one hand or foot on the floor. I was able to modify to suit my ability. Thanks again Kassandra for being such an amazing teacher.

[julieduchesneau]

I've done many of your classes Kassandra but this was one of my favorites! Thank you.

[muqirborjigin]

I feel like I'm renewed.
Thank you, Kassandra!!!
I can't believe this video was posted 4 years ago and I just found it!!! Excellent one!!!

[GlowByAmberdotcom]

I've been doing your classes on and off for a year now and I'm happy to say my heels finally touched the floor in downward dog! Yay!

[jenyhernandez]

Very nice practice. Please do more like this. Love the challenge. ❤

[Michele-xkfj]

This was a good strong class. Not “difficult”, but strong. I appreciate that! I feel like I got strength and engagement in addition to stretching out of it. Thanks.

[Mira-glis]

This session is one of my favorite classes with you, dear Kassandra! Every time I do it, my lower body get's a little stronger. And I want to say: I love all your sculpt classes and I wish, you would do more again now and then. I miss this kind of your style a little bit. But nevertheless you are the best online yoga teacher! See you tomorrow 🤩

[TheBella]

one of the best yoga for legs in youtube

[wendybienstock]

BEST class! challenging and relaxing at the same time!! N A M A S T

[TinkerTilton]

Oh wow...I forgot how intense this is! What an amazing session. Thank you so much for all you do! 🙏💖

[kelb]

You are my favorite yogi! I have loved almost every video of yours that I have tried. I was greatly disappointed in another youtuber's lower body power yoga routine yesterday, so I needed to redo my leg day and this was perfect! Thank you so much for all of your effort and content!

[kennethmontoya]

Great work out u are a very good coach thanks for your commitment to fitness 👍 see you next work out

[donnaknierim]

Hoping to see some new 45-minute classes soon.
This was ok but probably a bit much for me on a hot, humid morning!

[muqirborjigin]

This is definitely one of my favorite videos!!!

[ImUtkarshofficial]

Perfect start to my morning. Thank you kassandra. It's a noble service!

[trangbui]

Have done this flow multiple times, amazing!

[safooyalnahdy]

One of my favorite flows ever .. smooth creative powerful and just perfect :) many thanks dear Kassandra