5 MINUTE BEGINNER PILATES ABS WORKOUT | NO EQUIPMENT

5 MINUTE BEGINNER PILATES ABS WORKOUT | NO EQUIPMENT

This 5 min abs workout is perfect for beginners, and it doesn't require any equipment! Give this 5 minute beginner Pilates abs workout a try and let me know in the comments how this workout goes for you!! :)

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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact "flow" type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

ily xx Cal

P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨

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#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates

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DISCLAIMER:

I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

[Britbrat]

I refuse to watch any other Pilates person on YouTube because I now expect to be called a gorgeous Queen EVERY time 👑

[Paige.L]

I’ve heard great things about Pilates and how it can transform your body and I love how you just keep talking us through everything

[meryemcifci]

You're so underrated it's unfair! I just found you channel and I'm IN LOVE! I'm a beginner and other channels usually make me feel bad about it as I think they're just trying to show off but you, my queen, you're the sweetest and the positivity these videos create is amazing. Keep up!!

[eva]

I love how you motivate us through the workout

[jellyfishgenesis]

i have chronic back pain so a lot of these workouts don’t work for me and actually make me feel worse. yours is perfect, just the right level of impact that i don’t injure myself working out

[asm_xox]

I'm just getting into pilates and I gotta say I'm obsessed so far I felt happier than when I do regular workouts and love this! Thanks queen ❤️

[graciechapman]

this video is nothing but good vibes!!! as a brand new pilates princess 👑 this is such a helpful video, love the motivation you give throughout!!! please keep doing what you’re doing 🤍

[mickaelaperez]

Just saw this now. Im gonna start doing pilates cause of the good things ive heard about it. I'd say that you're pretty big help!

[Anikanoteven]

Perfect beginners, challenging but so doable!

[katherinehodgkin]

I can only watch you!! Callie idk what it is your energy is just so motivating :)

[merlijne]

i’ve never done pilates before but i’ve been wanting to get back into shape a bit and i’ve heard so many great things about pilates so i decided to give your 10 minute beginners video a try a few days ago, and i just did this one and i’ve been having such a good time with it! i absolutely adore your positivity and how motivating you are, i haven’t always had the best experiences with workouts and people teaching me how to exercise, so this is brilliant, thank you! can’t wait to try more of your videos once i’ve got the hang of it a little bit more!🥺

[diaryof_a.teengirl]

Day : it was BRUNING but i feel accomplished. ❤ See you tomorrow

Day 2


Day 3

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Day 6


Day 7

[felicitytrindadececcon]

Thank you for this workout! I am really picky when it comes to Pilates but I really loved this one. You are lovely! I wish you success on your path 💖💖💖

[njokiwaigi]

I am honestly enjoying this whole process, and the beautiful
Thank you so much❤

[lucyswan]

Love this video and all of your videos!! I would love to see more videos like this at the beginning level but longer workouts! All love 🤍🤍

[rachelbenson]

That was suprisingly challenging! I love all the positive vibes you send. I've never done pilates until I found your videos. It's a good change. Like yoga but more fun and fast paced. You make it a joy!

[lemongoose]

hi! I’m new to Pilates but thank you so much for these videos! You make it so fun to workout - I feel like I’m doing it with a friend 💗💗

[Bambooocha]

Ok! I think I found myself super short ABS routine which I can actually manage, and it doesn't put me down like many others from other instructors. I will definitely come back to this one gladly. Thank you so much!❤

[jesseherbert]

Great workouts. I've done some of your other ones and they rock as well. You have a relaxed charm that shines through. Has helped me recover from hurnia surgery. Subscribed.

[elisoukhi]

I feel so good after all of your workouts !!
I'm at day 2, tomorrow I am starting day 3 :))