Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT)

Build Big ARMS in 8 Minutes (AT HOME, NO EQUIPMENT) #arms #homeworkout #biceps
Don’t wait for tomorrow guys, start now!

Also, check out my other videos:

[igorvoitenkoreal]

Guys, who is ready to turn your body into fat burning machine for the next 30 days?

[minervacastlee]

6 months ago he was so happy for 50k, and look at him 1 million subs! He deserves it more than anyone!

[icethrower]

for some reason i really want this guy to succeed on what his doing

thanks for 1000 likes guys

[ivenvicii]

the 15 second break feels like 1 second man

[nopusnopius]

For my fellow newbies here:

It's okay to feel out of breath.
It's okay to lose out on the few last seconds of exercises.
Don't feel sorry that you weren't as good as you thought. You'll get better in no time.
And remember, to always have fun!

[PocketIs_not_Real]

1:14 diamond push ups 45 seconds
2:14 towel one leg bicep curls 45 secs
3:14 (pi) In and our pushups 45 secs
4:14 two leg bicep curls (towel)
5:14 dragon
6:14 two leg again
7:14 slow push up
8:14 two leg curl

[spdsnqe]

Me: does this workout for the first time.
* walks downstairs
My mum: here, hold this pan for me
Me: *dies*

[mohdumar]

Never in my life have I commented on any video, this is the first time out of respect for sharing such workouts. Hats off man 🔥

[johngotti]

When I started I couldn’t do the first set of diamonds with you but now I’m with you the whole 45 second’s really appreciate the content much love brother

[mohdamirulbinahmad]

Plain water taste sweet after this workout

[ansonlim]

Simple but effective Perfect for people like me who is broke and cant afford to buy weights or go to the gym

[marsild]

The fact that this workout program is free blows my mind, I mean the others sells their programs for 50$ or more

[Talia_Sinno]

Yes im a girl, i want to workout to be more active, stronger and quicker, i want to prove everyone wrong, they call me slow and some give me hints that im getting chubby (which im not) but since its summer break, i want to make a change, a glow up to have a new life, thank you for reading and i wish you good luck !

[officialrwamirego]

"Keep elbows still"
My elbows: WeeEEEeeEEee

[Acidreflux]

Finally.. 28 day done
Bigger pecs
Bigger arms
Abs outline visible
More defined back
Lost fat from thighs
Stronger calves
Better posture
God bless you igor 🙏🙏

[TheRockfan]

I did it!!!! 28 Days From 0 to 100 !!! I'm so excited and proud of myself and the results are amazing! Thank you Igor so much! I'm going to do the 5 Weeks now! Everyone who reads this and haven't started a challenge from Igor - I highly recommend it! Greetings from Germany!

[torbenlienljungbergnielsen]

Bro that towel workout is insane. Its so easy to adjust the power you want on the biceps. Thanks for this 💪🏼

[jblancard]

1:08 diamond push ups

2:14 towel one leg biceps curls

3:14 in and out push ups

4:14 two legs biceps curls

5:14 dragon

6:14 two legs biceps curls(pumping)

7:14 slow push ups

8:14 two legs biceps curls(10 sec rep)

[fadeldarmawan]

*No Equipment*
Towel: *Am I joke to you?*

[noahworkman]

This has been an amazing 28 days, I've seen major improvement in my physique and strength. Thank you so much for your awesome 28 day plan!!!