If You're Natural, You Should Have An Arm Day

#shorts

[sleepyzebras_]

Your tricep is crazyyy. The cuts, density and shape is literally what I think of when I imagine the perfect tricep

[earlofsquirrel]

I have to say it, your proportions, your size, your body fat, it looks perfect, exactly what i imagine when i think about my end goal, your physique is unreal man

[affanfaizi]

Overtaken in the background just made it 1000x better

[rafipearlman]

Bro has the most insane tricep insertions I’ve ever seen

[ahmedhbaieb]

Homie really put one piece theme and thought we wouldn't noticec

[karimali]

Your arms look insane man, hope I get there someday

[Dark_Angel]

I love the one piece soundtrack in the background 😂. Good vid man keep up the great work 👍

[lamv.]

Bros Tricep just completely ate his Bicep

[orphan-eater]

I know rope pushdown might feel better but straight bar pushdown is superior when growing triceps

[claybowman]

Add side and rear delt work to your arm days too, it’s also the best day for supersets. I prefer the “arm biased upper day” that might start with a close grip bench and some chin-ups before moving into your curls, raises and extensions.

[justissarmseditor]

"As they're such a small muscle group"
*Enter Lee Priest*

[Nesh]

I like to train my triceps with chest and my biceps with back I don't think it really matters that you should have an specific arm day maybe your larger muscle groups are having delayed on muscle soreness then you can try it out

[WildSenpai]

No way 😂 I was watching onepiece ep and same bg music was playing 😂

[infinitum]

Instructions unclear, my arm exploded

[faktardg]

This is crazy you look so much leaner every video!!!😮

[raindoset]

for forearm: reverse curl and wrist curl, i also suggest you use pronation lift (armwrestling exercise). you tie a strap or any kind of rectangular rope like a karate belt to a bag with weights or weight plate holder.

[ShredTraining]

You look great as a natural, good work 👏

[blizztomwry]

I’ve been loving your content recently, keep it up 💪

[sujoysahoo]

I do 5 tricep workout and 5 bicep workout and I'm really getting the results now 🤧🤧🤧

[muhammadhashirrehman]

Would really like a workout split
Bcz I wanna hit every muscle group atleast twice a week, and if I add an extra arms day, I don't know how I'd do that
(P.s I do Push Pull Leg at the moment)