How I Grew My Arms By 6 Inches

Instagram - joefazer
Snapchat- joefazerfitness

Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!

Music:

[jinyuanmeng]

I like how he keeps it short so I can watch this while taking a shit

[finnwalliser]

I love the fact that you are putting the needed information into a 4-minute video and not trying to stretch it up to 10 minutes like other YouTubers out there. Rather than keeping it short, simple and effective

[FiestaSt-ny]

Mate start making more or longer videos, we need more of these

[The_Memery]

Bro you're so real for not filling ur vids w s*** and just getting to the point, ur helping loads of guys out there including me brah, thanks 🤝

[Fredthe_II]

Been watching you for about 4 years now mad proud of how far you have came

[e.b.]

It just amazes me, despite the set back a few months ago, how massive you have gotten

[Rexmex]

So glad he's made another lifting advice video

[marcoverdial]

I'm ectomorph with 2.00m (almost 6ft7). It's super hard do get big arms (same with legs)... I started with 72kg now I'm with almost 95kg and I did it because of you. 100kg is the goal now. Much love

[MichaelWhitworth_DxD]

I love how quickly and effectively he gets his points across without wasting our time with padding or a bunch of "science proven" workouts which most of the time are crap. Keep it up Joe!❤

[victinistealth]

I dont think u understand how much you inspire me man. i was a stick figure who didnt give a shit of my looks and now i am getting a bigger body (from 45 to 52kg) and have maximum body dysmorphia, love the jim and calisthenics <3

[Boxshlobdob]

Hey guys. Just to say as a side note, Joe takes PEDs. I notice he didn’t cover that in the video so thought I’d add that here.

[Extra]

Triceps is 2/3 when the upper arm is STRETCHED. When flexed it's more like 55% triceps, 30% biceps and 15% is brachialis. Of course these numbers are for the average untrained individuals. Many people forget that the brachialis is also a muscle that is part of the upper arm, because its well hidden. Well developed brachialis are crucial for overal arm width when flexed, as they are located on the outer side of the upper arm pushing the long head of the biceps more forward, making an overall wider arm. So in short if you really want big and wide muscular arms, then you have to train triceps, biceps AND brachialis.

[goatcheesegobrrrr]

Your body transformation is amazing! So much information packed into this one 4 minute video, great job!

[coolgainz]

Love how you keep it simple when it comes to training, lotta people wanna complicate things on training by making a longer video

[Nwsk]

Dude I’ve been following you since couple of years and you got HUGEEEE MY BOY. Keep grinding, great content 💪

[oscarwolfy]

Hey Joe, I can relate because Im a teenager whos having a similar problem you did when you were younger. Your vids have really inspired me and taught me if I work hard enough and do it correctly, I can reach my dream physic 💪💪

[guritfakgill]

Got a massive arm pump from following Joe's advice today, best fitness creator out there

[chanuser-qfvv]

00:03 Transformed weak to strong arms through dedicated training
00:36 Arm training frequency and split
01:01 Prioritize triceps for big arms
01:30 Focus on hitting muscular failure with drop sets
01:56 Engage more muscles with tricep push down
02:23 Efficiently target triceps and biceps for growth
02:51 Utilize drop sets for effective arms workout
03:17 Intense biceps and forearm workout for bigger arms

[trxy]

My arms have always been the most lacking point by far, I’m going to try these exercises and see if I notice any differences W Vid

[sohaibahmed]

Man you really are the best fitness youtuber
Your videos are short, precise and very informative
Would love if you could upload more often 😊