Build Massive Arms in 30 Days: Home Workout Challenge

Ready to sculpt those dream arms in just 30 days? This intense home workout challenge will push your muscles to the limit and help you achieve noticeable results. No fancy equipment needed – just your body weight and some determination. Get ready to feel the burn and transform your arms!

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Music: NEFFEX

[ninjaofcake]

This is my favorite arm workout so far…give it a few weeks and it’s like you are a whole different person. Believe in yourself, believe in Igor.

[orangemax]

My name is Max i have 15 years old and im doing this workout for like 6-7 months already 3-4 times a weak constantly. Im in the best form of myself after this and others workouts maked by him, i love my body and i will surely recommend this 100%, you will se results after only some weeks of doing constant thanks Igor❤💪🏻

[maximiliancarl]

10s rest between each exercise
0:41 35s diamond pushups
1:27 35s triceps pushups
2:15 35s biceps curls left
3:02 35s biceps curls right
3:50 35s double push ups
4:36 35s triceps extension
5:23 35s biceps curls left
6:09 35s biceps curls right
6:57 35s diamond push ups
7:43 35s triceps extension
8:31 35s biceps curls left
0:41 35s diamond pushups
1:27 35s triceps pushups
2:15 35s biceps curls left
3:02 35s biceps curls right
3:50 35s double push ups
4:36 35s triceps extension
5:23 35s biceps curls left
9:16 35s biceps curls right

Lets get ripped yall !

[paulsimon]

My arms are so weak that I am struggling to do these push ups from my knees. I hope that soon I will be able to follow this workout in full without having to stop. Thank you Igor.

[herobrine_bloxer]

You deserve the utmost respect igor, you helping out so much people for free. The workouts are amazing and effective, do not require much equipment and can be done anywhere. Ws for you man ❤

[alel-cs]

Always at the top Igor!!!! GO FOR 💪🏻💪🏻💪🏻💪🏻

[samsadati]

Great video bro, as always. I've been following you for a while now and your videos are very helpful and effective. Your challenge needs way more recognition.

[mr.editio]

Hear me out guys,
I'm 14 years old and i do this workout video 2 times in the morning (before school) and 2 times at night (before bed)
So i do this workout video 4 times a day
In 2 months i've seen huge progress, my arms are more bigger and i'm definitely way more stronger

NEVER GIVE UP GUYS!!!!

[sidtoatv]

Im 14 and skinny, ive been eating on a 209 calorie surplus but had no improvements whatsoever by the time my gym sub got over, but i can assure you Igor will helpu improve at home. Thank you so much Igor

[elisteele]

Road to the dream, baby! Takes hard work and consistency. Thanks for doing what you do, Igor.

[SomeIsBest]

Spent 6 months doing Igor's programs without changing my diet. 0lbs lost. Moderately cut back on sugar, and I'm down 16lbs so far.

[Albanialife]

I definetly needed this video, my arms have become so weak because i let myself go, now i can hardly do 4 pushups. Last summer for example i could do 20 without even sweating but now... I also didnt go to a gym, i just used to swim 50 meters then come back without touching the ground every day but since summer ended my body became weak. So i started home workout by watching Igor, and i wont stop anytime soon

[yadavsarita]

Best workout any one can do it just no equipment and so effective it will be. All the workouts mixed in together to make biceps bigger. Awesome Igor sir what a superb kind of workouts you are realising. Keep going.🤘👍💪💪💪

[anonymouse]

0:41 35s diamond pushups
1:27 35s triceps pushups
2:15 35s biceps curls left
3:02 35s biceps curls right
3:50 35s double push ups
4:36 35s triceps extension
5:23 35s biceps curls left
6:09 35s biceps curls right
6:57 35s diamond push ups
7:43 35s triceps extension
8:31 35s biceps curls left
9:16 35s biceps curls right

10 seconds of rest in between

[xxshadowghostxx]

This workout is crazy I’m feeling that pump right now

[გიორგიჯიქია-ღჯ]

We need dumbbell workouts. Love you Igor. ❤️

[epixzofficial]

These workouts saved me I went from barely being able to do a single pushup to getting way stronger

[CuriousGamer]

Bro its insane thank you i did this 1 month and my biceps were pumping out ❤

[not]

Bro is giving competition to gym owners worldwide
Btw your content is always ❤

[VK-cobe]

Hi Igor . I wanna say a big thanks for your help with your training programs but i think it would be very helpful if u could make a video about training calves. Thanks for your appreciation