Hany's Favorite for BIG ARMS

#fst7 #evogennutrition #evogenelite #hanyrambod

Looking to get the most out of your arm workout!
CEO Hany Rambod explains his tips!
TUNE IN AND FIND OUT!

Comment below your favorite ab exercise and what you want to see next!

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[dartanianoakley]

These are called spyder curls for anyone interested

[mjbosc]

Love these with dumbbells too. Great contraction.

[amarlounas]

I love that exercise creates more tension conccentrically and eccentrically because it is an unstable environment. we don't use multijoint muscles to perform the movement and we use only elbows. Muscles they grow during eccentric phase. ❤

[MohammadrezaKhoshdelan]

I am proud that you are my fellow citizen and from the city of Anzali IRAN!!!❤

[Mike.Dempsey]

Thanks man! Trying this in like 20min. ❤

[SirKingWest]

Adding that 5 seconds stretch at the bottom might be more effective than the concentric hold

[TheBaitShopGuy]

I like to see someone actually emphasizing the lowering of a barbell curl (I do this slow lowering) but most in my gym just swing a barbell curl around.

[ToadMan]

Just started doing these, but without chest support. Shit hits hard. And it's very strict to the biceps. You will be burning

[Caton_fitness]

Would love to train with you sir the best in the business 💪🏼

[Siciliano]

I wish so many more people would just focus with more TUT

[cliftondelaney]

It incorporates more muscle fibers. It strengthens more, but only at rest - when you are recoverying.

[fit_zyn]

Remember Hany sir.... I will come to you for coaching... One day my dream comes true ...😁😅😁

[Paul-hpzp]

I do curls bent over, same thing only one must be careful, can hurt your back, but i get a good pump after dumbbells, curl bar, then this it helps peak your bi, s.

[josephtabrisky]

These forsure have made me throw up doing 7s! So much pump I love it!!

[TrynagetJacked]

So just do one set to failure concentrate on the concentric /eccentric 8 secs each massive gains less chance of injury

[christiansollner]

I don't even think of the logic behind it.. at this point if he says so.. its gonna be right in a way so i do it😂

[holcombgl]

Oof never thought about doing 7's with spiders. Good Stuff !!

[TopG_KnightofOne]

Let us see the workout more, so we can get what you are saying 😮😮

[LittleMonsterFootball]

Hi Hany, do you recommend Spider Curls as a finisher exercise?

[mohammaddalloul]

Bro not burning fat
Bro burning muscle 💀