How I Grew my Arms to 20+ Inches #armworkout

[tomoleary]

Bloke doesn't own a bike, but he sure knows how to cycle.

[Lee-One]

And don’t forget the tren! That’s an important step too you know.

[manoloprpr]

I had similar arms at 19, it truly helped me stay in “cycles”, of light to heavy, weights, 1-2x a month.

[Heresastory]

I have yet to meet any gym goer that treats their arms as an after thought

[blindiris]

Never skip needle day in the gym locker room!

[padraig]

Also, skipping legs allows for extra recovery to go towards arms.

[Mistahhhloba]

Always fun tips from juicers to non juicers you should put a label in your clip for that

[ericmalicki]

“my arms are one of my best body parts”😂

[lakzefar]

Good stuff my guy, imma go get some breakfast real quick💉

[capnsalt]

I mean the dude's clearly not natty but his advice is still solid

[eastwoodccj]

Heavy weights, partials, and drop sets?! This is a breakthrough!

[kip]

Literally impossible to achieve 20 inch arms naturally so thank you for your confession 💉

[hannesbolman]

Looking dope ❤. I am really sorry for the gyno .

[gankt]

He got big arms the same way he got that raging case of gyno

[cashclothes]

Fuck yeah that's dope, fucking dope. Arms are super important and i do them as much as possible

[alexhaggar]

yo i just wanna say your hair transplant is amazing man, good stuff 👏🏼

[tomworthington]

Drop sets on arms are my saving grace. Arms can take alot of volume and I feel like they're never truly at failure without a drop set in there

[bastion]

I agree going heavy and having a separate arm day hitting twice a week have blown my arms. This year they were around 15 inches, now they are 17 inches.

[parvverma]

I completely agree, when i started treating my arms like a muscle rather than an after thought then i started seeing progress