Best and Worst Belly Bloating Foods

Here are the top foods that cause bloating—check this out.

Timestamps
0:00 Introduction
0:10 What causes bloating?
2:22 Worst foods for bloating
3:15 Best foods to prevent bloating
5:26 The two best remedies for bloating
6:02 How to bulletproof your immune system

In this video, we’re going to talk about the best and worst foods for belly bloating.

A lot of people deal with bloating—and most people aren’t sure what causes it.

Lactose intolerance, SIBO, low stomach acid, low bile, gut inflammation, gluten, and other food allergies and sensitivities can cause bloating.

Worst foods for belly bloating:
• Beans
• Lentils
• Soda
• MSG foods
• Dairy
• Grains
• Fruit—especially apples and pears
• Beer
• Broccoli
• Cabbage
• Brussels sprouts
• Onions
• Almonds

Best foods for reducing bloating:
• Leafy greens (in smaller amounts)
• Fermented veggies
• Eggs
• Fish
• Ginger
• Asparagus
• Pistachios
• Fennel
• Lemon
• Mint
• Fatty hamburger meat

Additionally, betaine hydrochloride, bile salts, and probiotics can help with bloating symptoms.

Five capsules of betaine hydrochloride before a meal can help you digest your foods better and reduce bloating. You should also take bile salts after a meal.

Give these tips a try and let me know how they work for you in the comments below.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain the best and worst foods for bloating. I’ll see you in the next video.

[fhdz]

I am so tired of feeling bloating, the uncomfortable feeling is annoying. I use to be super fit, on a well balanced "body building" meal plan...last 5 years, my digestive system went haywire. Maybe its due to aging, just turned 50. Hoping watching your videos can shed light.

[fidelcatsro]

Thank you for the excerpts Dr Berg!!
Worst foods for belly bloating:
• Beans
• Lentils
• Soda
• MSG foods
• Dairy
• Grains
• Fruit—especially apples and pears
• Beer
• Broccoli
• Cabbage
• Brussels sprouts
• Onions
• Almonds


Best foods for reducing bloating:
• Leafy greens (in smaller amounts)
• Fermented veggies
• Eggs
• Fish
• Ginger
• Asparagus
• Pistachios
• Fennel
• Lemon
• Mint
• Fatty hamburger meat

[johnsmith]

I was eating broccoli everyday for years, caused chronic bloating n depression, but i did not realise it was the broccoli.
Took it out of my diet eventually. I have never been happier.

[missmery]

Well the list of the worst foods is the accurate resume of my entire diet(except the soda). No wonder why I’m always bloated, thanks doc

[rustompelingon]

My co teachers are now asking how i lose weight.Thank you Doc for your videos. You are of great help for my wholistic change!!!!

[armandsant]

THANKS DR BERG!! BIG AVID WATCHER SPONGING AS MUCH AS I CAN TO HELP FRIENDS AND FAMILY WITH YOUR BIBLICAL KNOWLEDGE 🤜🏼

[JYAN]

Most people may have sibo and not realize it. Sibo is just a symptom of weak stomach acid and/or low bile. The purpose of hydrochloric acid and bile are to kill bacteria in the small intestines. Gut bacteria also raise the pH and neutralize certain digestive enzymes preventing proper digestion as well. Salt also has chloride so try increasing salt to 2-3 teaspoons first before Betaine HCL. B1 thiamine deficiency, calcium channel blocker can also cause weak stomach acid. To verify stomach acid you can do a baking soda stomach acid test

[FLGurl]

I have onions and garlic daily. Now I understand that it is the onions that are doing the bloating. I also consume some of the other in the worst list. Ugh! I do not tolerate any grains and will use almond flour from time to time. So back to the coconut flour for me. I love the burger! But I only get the 85/15, grass fed, no antibiotic/growth hormone kind. I found cassava for pasta and have no issues. I love this list and have saved and printed it along with some notes. THANK YOU SO MUCH!!!

[artycraftydabbles]

Fructose intolerance or malabsorption can cause bloating also. Would love a video on this.

[MANHATTANBEEFMAN]

Dr. your visual listings - especially @ the start of these vids really help. Thx!

[toniamagnisali]

I love your channel! Greetings from Greece!

[ZaheerAhmed-jrcv]

Dr. Berg, Good Morning.Thank you very much for your expertise, authentic and useful opinions/advise.Extremely great full & thank full that you always & immediately come for the rescue.May God Bless you always for your untiring efforts in regard to wide health issues.Hoping & praying for your excellent future.

[raquelita]

How do you read my mind!! I was literally just thinking why am I sooo bloated all the time. Thank you for your knowledge 💕

[brigittebanks]

"It will tear me love you dr. Berg

[swanzkat]

Pro biotics mess me up. I don't understand why. How to know if it's bile or acid you lack would be a great bit of info, Dr. Berg. Thank you for all you do to educate us <3

[luvyou-baby]

He should mention digestive Enzyme, and the different kind and what he recommends. Some ppl can’t tolerate enzymes derived from animals

[markrobby]

i use pineapple for my bloating. Not the jiuce but the raw. very helpful to eat some slices prior to eating anything that's hard for your digestion.

[ossboss]

Thanks for changing my life doc❤️...love from INDIA

[BlessedOne]

This video is soo good. It’s funny, I don’t have any crazy health conditions, I’m only 21, but love these videos.

[isabellepiat]

Just the video I needed to hear! Thank you Dr. Berg 💝