This is why you suffer from Gas & Bloating Issue💨

Understanding Gas and Abdominal Bloating: Dr. Pal Explains Causes and Solutions!

Subscribe to my channel: @DrPal to never miss a notification!

Join Dr Pal as he takes on the 100-Day Challenge for body and mind transformation!
Workouts, nutrition, meditation, and exploration awaits.💯

Join the challenge and share your journey using the hashtag #GUTMAN100daychallenge, and be sure to tag us on Instagram!

Upcoming Meet & Greet Event Details! ❤️
Tête-à-tête & Luncheon with Dr. Pal!

I love hosting meet-and-greet events. This is a wonderful opportunity to meet you all in person and promote awareness of a healthy lifestyle.

Hurry, seats are filling up rapidly! 💯

📍Dallas - 22nd June, 2024

For Collabs & Enquiries:

-----

------

Also, you can listen to my podcast on your favourite audio platforms:

[fayazmajeed]

Kadaisiyaa Oru point sonneengale thalaivaa😂😂😂
Keep inspiring us Doc... Prayers ❤

[enemanozzle]

In the case of gas and bloating take in time your dosage castor oil.

[LovelyDivingBoard-choq]

Not just food some medication can cause this as well

[mohamedfaizee]

Replace last word with extra size
Exercise will hurt less than the extra size

[farhanachaudury]

Thank you for sharing this information

[NerveBored]

"the main reason a person visits a gastroenterologist is for gas"

Me- 🤯🤯🤯🤣🤣🤣

[shwethasoundar]

@drpal I am suffering from gerd and stomach pain in upper abdomen.. Please suggest us few things to reverse it back... Thanks @drpal

[Sukanyausa]

Will doctor do blood test to check my condition

[dmp]

These are nutritious and healthy food.How can I eliminate them? I am tired of listening to medics.

[Neo-]

Are the anti-gas medications helpful?or do they destroy the gut bacteria?

[shortclips]

Yes, I ate Banana and after 30mins my gas problem started😢

[GloriaMariamjosey]

We are in hostel dr so for hostelers post one vedio about this 🥲 bcz we can't avoid food from nursing mess🥲🥹

[RK-lnkg]

Don't let Priya know about last part 😂

[aqsakamil]

Dr I just your advice on
If we take any beverage like tea or coffee what kind of snacks we can take with it ...

[chittuaugustine]

Doctor I was a person few years back who used to eat peanuts all day and had no issues with it, now I am 28 and recently I have issues with even eating little roasted peanut (diarrhea and excessive gas ). Doctor is it normal ?

[raicheldaniel]

I wanted to know food for a new mom....

[shubhamvlogs]

I have previously, not able to eat. That time i try to avoid food due to bloating, acid reflux, gases.


But after some changes in my diet and time I defeated gases issue.

📌📌📌
after removing onion from salad,

drinking 3-4 ltr water,

Avoid morning tea and sugar ( after 10 am I eat lemon poah or biscuit and after 30-50Min I drink tea if tea craving come)
avoided Everest or other masala,

avoid Oily foods of outside,

Avoid non veg and fast food,

Most important eaten food very slowly (by decreasing speed of eating and dinner before or till 07:00 p m)

Proper timing of sleeping (9 -10 hrs)

Walk 10000 steps daily

Removing air out from my mouth

😊😊😊
BUT NOW my craving of food increase and i don't feel any gastic or acid reflux .

❓❓❓
Sir can u suggest me how i can decrease the craving of eating???

[sharmilaj]

Kadiasiya onnu sonnaru paaru ..enga ex pathi ..thanga mudila 😂😂

[gokulv]

Pls don't trust this joker he is body lies😢😢😢

[sowmyabanerjee]

Need your appointment Dr. Pls share contact number as it is urgent