Top Foods That Bloat You (Stomach and Face Bloating)

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[pratikhazari]

Facial bloat talk starts at 0:50
Stomach bloat talk starts at 4:35

[lillyroon]

For the cruciferous veggies:
1/2 Gallon water
3-6 tbs pink Himalayan salt or tryffelsalt
2 tbs applecider vinegar
And let the veggies sit for 24h to 48h
That fermentation process breaks down the raffinose.
Thank you ^^.

[Squidiot]

This guy suffers from extreme bicep bloat.

[irvinestudios]

When he starts talking about somach bloat 4:37

You're welcome

[CornholioPuppetMaster]

I wish a woman would hug me like his shirt hugs his biceps

[sarahbethyoga]

I’ve got a killer yoga for bloating routine that helps you toot 🙊 but I’d rather just prevent it because that distended bloating is so uncomfortable! thanks for another quality value-rich vid 👊🏼

[pastorofmuppets]

Who else drank water while watching this

[TheStupidrule]

It just dawned on me how much useful information I've gotten from all of your videos and how much it's helped me in getting healthier. I genuinely don't even know how to thank you, man. You're awesome. Thanks for all the clear and thorough information.

[neptronix]

Cream of tartar contains potassium bicarbonate, which is extremely alkaline, to the point that it will render stomach acid too high a PH to function. I know this because i was supplementing with it, and i stopped digesting food.
It was so bad that i had to drink apple cider vinegar ( has a PH of approx 3.0 ) in order to start digesting food again, after days of wondering what was going on. I recommend updating or removing this recommendation.
Potassium bitartrate ( cream of tartar ) is used in the wine industry to increase PH because it is the most powerful substance to do it. Your stomach acid needs to be at 2-3 PH.

Good info! I tried this for 3 weeks following all details and now I have reduced my head to the size of a baseball.

[joedaoudresearch]

Great video. From a personal experience, I don't find myself bloating when I consume certified organic or organic local raw fruits or vegetables. Anytime I consume foods that are processed whether it be small portions, the bloating is almost immediate. I believe the bloating is in part due to the body's reaction to synthetic chemicals producing more intestinal mucus and mucus within the body (nasal cavity).

[kickpublishing]

Came here for stomach bloat left with a lot of knowledge about fermented broccoli.

[RonKeepMoving]

YouTube needs more of these types of sincere and well argumented videos. I enjoyed it and I'll try it out.

[julessantana]

As a person who eats A LOT of spinach daily, this was really helpful. I couldn't understand where this damn bloating was coming from. I really appreciate it! Great help, and you just got a new subscriber sir! Thank you!

[arishali]

People like you are blessing for us in this time where doctors are only making money. Thank you

[leonardoleox]

Didn't even know that facial bloat was a thing

[a.warner]

Small tip. When you're drinking water sit down and also don't gulp it. Rather, sip it. Your body will absorb the water correctly and to the places it's most needed if you do this.

[zoeyHO]

You're such a gift. Phenomenal man. Thank-you Thomas.

[HasanKhanArt]

Forget facial or stomach bloat, tell us how we can get our biceps to bloat! ^__^

[karlenemacdonald]

Thanks so much for this video. Super informative. I've always had problems with veggies like broccoli, cauliflower, cabbage, etc....as I always end up doubled over with abdomen pain, & bloating. This had made me avoid alot of these veggies. I have recently been eating fermented foods, such as kraut & kimchi, to see how I would go with these. Mind you, I was scared & sceptical, thinking that I would just be bloated & in pain as per usual. Surprisingly, my tummy likes these foods in this way, & I am slowly seeing a difference in the way my system eliminates. Along with upping my water intact daily, fermented foods have helped me alot.