tips to avoid or reduce bloating, from my nutritionist ❤️

[OwU_chan]

Reminder: Bloating is completely normal. It means that your body has enough energy to recover itself.

[MollyMachete]

Eating smaller meals instead of a ton of calories all at once really helped me.

[Catlover-Evy]

I’ve always seen myself as fat but once I saw your channel I started to feel happier with myself❤

[Shauna_Stat]

Limiting my fluid intake at meals helps me SO much! Didn't learn this soon enough.

[jefferythomassmith-zdtm]

I dislike feeling bloated but a little over weight is safe and I carry it well. Having reserves is vital sometimes

[karinesavard]

Yep, bloating means fermentation in the gut which our bowels were not made to handle. Overeating is the biggest culprit. And maybe show an after picture to see how it worked out?

[josefinavilardo]

“Eat slowly and mindfully”
My big back: 👁👄👁

[Kay-Dean]

Great content! Thanks for sharing these tips ❤

[alisaaa_imbnida]

Anna, you are the best ❤ thank you so much for everything you do!

[Preppyvibes_]

CONGRATS FOR 6 MILLION SUBSCRIBERS!!❤❤❤❤❤

[cinderellakleinful]

I eat artifical sweeteners... in the Halo ice-cream are artificial sweeteners too. I call erythritol an artifical sweetener also... and from scientific point of view they are safe to eat happily 😊

[ΑθανασίαΜαρουδα]

It's really important to stay hydrated ❤❤

[arseniodelossantos]

AMAZING HOW A SIMPLE VIDEO UNITES ALL OF MEN TOGETHER!

[yeetethyoink]

Also, try to minimize or avoid foods that you can’t digest well/causes irritation (dairy is a good example; specifically high in lactose

[ayraqaiser]

“Eat Slowly and Mindfully”
My ED 👁️👄👁️

[DebbieDacosta-nr]

Omg u r my role model. Thanks for ur content🤗.

[sarashymko]

This video really helps! Thank you so much

[LittleMissMica]

I remember the first time I watched you and I just wanna say thank you so much, you’ve helped me on my journey to life a healthier, happier life.❤

[LilyMoore-xhcv]

YOU R SO CLOSE TO 6M IM SO PROUD I CANT BELIEVE HOW FAR U HAVE COME!!!

[Crownful]

Your cooking is not just food; it's an experience. Thank you for sharing your delicious talents with us!