How to Reduce Bloating and Flatten Your Tummy! #bloating

[MissKrissss]

Now we need an episode on how to get rid of Kim Chi breath

[ldkgn]

You are so right about everything you said. Especially the stinky breath part.😂🤣 Love your truthful information.

[OGBennyGoat]

You can also eat sauerkraut it's also fermented cabbage 🥬

[sa.w.s.]

Doc, kimchi is the solution to everything, it has a positive impact to my mood. After I tried it, I switch from chocolate to kimchi 😂 and I am Italian (just for information)

[caroljeanscott]

I like peppermint tea, kombucha and other fermented foods. That would be a good idea to include that in my diet.

[Oonagh]

You can suck in your stomach all the time. Just make sure to breathe normally. It will tighten your stomach muscles. Learned this from Denise Austin in a women’s magazine in 1985.

[emilyingridlaura]

I had severe bloating for 15 years. Not one medical physician I went to in allopathic medicine could help me and just gave me a blank sad look and told me it was ibs. Thankfully I had a doctor to exploratory surgery because of my PCOS and pmdd and she found an extreme case of endometriosis on my bladder Fallopian tubes and ovaries. Thankfully I was able to get my endometriosis surgery during the end of exploratory and I have not had severe severe bloating sense. For years for years I took all these things he's talking about and nothing helped. So when you do this and nothing helps and your female I bet you got endometriosis. So go see someone an advocate for yourself because doctors don't care

[popstarbelle]

For people with IBS, if kimchi is too spicy for your stomach to handle you can always rinse it off in some cold water before you eat it.

[aimusicvibes.]

Because of this video today i started pepermint tea with some ginger. Lets see how it works

[carriefinding]

Keto ❤ cut the carbs the bloat disappears like magic 😊

[anglenawaller]

Mmmmm, gonna have to get me some Kimchi🤭😋!!!!

[ghostratsarah]

try an elimination low FODMAP diet and maybe ask your doctor aboyt the possibility of endometriosis (if there are other reasons to suspect it). EMS/TENS units can compliment a habit of abdominal exercise, to developed muscle. don't use it while exercising, or over rely on it.

oh, and don't be scared of popping a gas-X/ simethicone. Ginger can help, too, but simethicone is your best friend for a quick fix.

[cindysupplee]

Mmmm kimchi... Kimchi fixes everything ❤

[-D-Me]

Ginger!
I like grinding it up and making a tea with it. Xo

[unicornonacid]

So glad I had a baby with a half Korean man……. Kimchi is a must in my diet and even when his family is out here after the divorce I get an insane amount of traditional food and home made kimchi to take home 😭💞💞

[KaiValentino-rw]

I was born with really bad acid reflux and when I drink coffee before training martial arts, I get sluggish/tired, bloated and burpy. Its very uncomfortable, Usually I try water with Apple Cider

[bigd]

Hi. Can you do a video on “Burning Mouth” Syndrome? Thank you.

[LifeofMilothenugget]

I love kimchi, but doesn’t have a lot of salt salt Is what causes bloating right?😅

[xxbirdsstonexx]

I need to figure out how to make kimchi. Store bought just never holds up to any kind of home made kimchi I've ever had

[kayakat]

Kombucha helps too, but like soda it bloats you a little more before it unbloats you.