9 min Seniors & Beginners Cardio & Strength Workout | Low Impact Exercises

Join me for an invigorating total-body cardio with weights workout featuring 7 easy-to-follow exercises for Seniors & Beginners that are easy on your joints. The combination of cardio and weight training provides optimal fat burning, superior cardiovascular health, and efficient muscle building compared to spending the same time on a treadmill. With just two dumbbells (optional), you can elevate your heart rate and achieve a more effective cardio workout in less time. No dumbbells? No problem—grab water bottles or canned goods! This workout is customizable to suit your comfort level and fitness goals, so make it your own. Let's get moving and make every minute count!
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ALWAYS consult with your doctor before starting any workout routine.

- This workout is low impact and appropriate for all ages.
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OTHER BEGINNER & SENIOR FITNESS VIDEOS BY CURTIS ADAMS:

This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner's fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

• Every workout includes balance exercise for beginners & seniors and stretching exercise for seniors

• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs

• Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE

• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors

• Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.

• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise

• Best chair exercises for seniors and beginners and exercises for beginners & seniors to do at home

Health Benefits of exercise include

• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion

This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high-impact or floor exercises.

IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

[ginamarie]

Hi Curtis. Well done! I am recovering from open heart surgery and your videos help me very much. I am
Unable to use weights yet. Thank for all you do for us.

[agnesrobache]

Hi curtis. 74 old French lady following you from India. I like your exercices. Thank you.🎉

[fmg]

Thank you Curtis! Harder to do the second time around! :)

[hb]

Another INNOVATIVE WORKOUT from the Master! Just wondering: if I joined your site, what other exercise routines would be included in this particular video?