6 Minute Beginner Tai Chi Exercise

The ancient practice of Tai Chi provides an easy, be-kind-to-yourself way to energize the mind and unlock the joints and muscles. Do this 6-minute senior Tai Chi exercise in the morning after your coffee to get ready for the day.

[shamsyjadidy]

I am 64. yesterday I found this video and I did this exercise today. It is good and an energetic exercise, and also short, I hope I do it regulerly.

[RCPrepping]

62 years old. Obese. 100+ pounds overweight. Started bicycle commuting and changing my diet two months ago. Been looking for an additional exercise that I can add to my daily routine. I belive Tai Chi is it!

[animula]

I’m not a senior, but I aspire to be one day. Exercises like this are a safe way for anyone to improve functional balance and agility in unexpected ways. I see how it can prevent injury in more vigorous workouts to include these very mild movements in a fitness routine. Thank you.

[denise]

Thanks Cindy. Lovely morning practice. Very relaxing and centring.
Thanks for sharing

[bitchdez]

I'm only 29 but this video helps my morning creaks out a lot and even tho you don't mention it helping this, I noticed it helps bowel movements for me. I wonder if anyone else has found it helpful for that too.

[apostatepaul]

Thank you SO much Cindy!! I put this on every morning and have gradually extended the number of times I do each move by pausing. You’ve been a revelation 🙏🙏💖💖💖💖

[squishmcphee]

Awww, this was so nice! Hit everything that hurts and made it moveable. Feels good, thank you 🙏 ☺️

[aliciabrown]

Coming out of a pinched nerve at 7 th cervical. Doing pt exercises . Your exercises that don’t put weight on hands and stress shoulders have been a blessing. Thank you!

[bevanderson]

As someone who suffers from fibromyalgia I find this stretching video fabulous. Very gentle yet loosens pain points significantly.

[krystalharwood]

Mrs. Cindy, i wanna thank u for this! i am not a senior but in my late 30s with hip arthritis and this has really helped me along with another qigong workout i do! much love

[apostatepaul]

I’m so grateful for this video!! I play it every day.

[cokiMNstAr]

Thank you Ms Cindy you are awesome I'm 30 but extremely close to my grandma (she's pretty much a mom to me) when we lived in California she did Tai Chi every morning now she's 80 (still Quite flexible for her age) and I Wana thank you for these gentle work outs I can do with her. Also you have such a smooth and relaxing speaking voice. Thank you and bless you 💝

[ylahklarashemidahpadilla]

Came across your channel while I was looking for zumba videos for my grandparents. I admire your enthusiasm! Stay healthy ❤

[leighclark]

Lovely, clear instruction. Thank you.

[joylethbridge]

Just found this video and found it very useful as I have a chronic lung disease and found it very helpful….thank you❤️.

[Gettripletheclicks]

Thank you Cindy! We love doing this first thing in the morning! :)

[Doreen]

Wonderfully simple and yet so effective! TY C ❤️ from Mumbai

[lesleywebber]

I love your videos Cindy You have changed my life Thank you so much With love from the UK

[dimpsthealien]

I'm 51. First timer. I guess it's a sign that I'm out of shape since I worked up a sweat. Great video! Thank you!

[evelynaquino]

Thank you Cindy for helping me to stretch myself and im happy have found your simple but very effective workout, really needed that way of yours, more power to your channel, Godbless n be safe😘