How to assess your hip rotation with the 90/90 position #hipmobility #flexibility

[MrFraser]

For me, out of all the body maintenance channels on YouTube. This is by far the most informative!

[gerardmichael]

Hip strength and mobility is so underrated. It's so important and solves so many problems

[gatorhoy]

All of me is just locking up more and more day by day.
Feels good to watch these though

[barbaraclaypool]

Thanks you two! The best trainers! Such helpful teaching!

[TheCove]

My internal rotation on both are limited. What's the best exercise to correct this?

[theonlyandone]

I’ve got a lot of your videos to watch because your content is hitting all kinds of nails of what I’m experiencing. Great content that’s not clickbait bull 💩. 👍

[nathana]

This is great for assessing! But what to do to address and fix the limitations?

[rvpcqp]

This guy has the absolute best shorts on YouTube 🙌

[iamtheshaker]

I have limited internal rotation on my right leg, and I also have some upper glute pain periodically in my piriformis area. Can you point me to videos to work on this?

[kerriganunknown]

It would be great to have like a graph or some visual representation of internal and external rotation, because it can be hard to picture how that works with joints since they can move in so many directions. I know it can be easily explained but it might help some people connect with their bodies better.

[gtrons]

I get the internal rotation cramp. How do i strengthen that area to reduce that pain?

[JustinSmith-hrqg]

I can enter and exit the 90 90 rotation on my left side with complete ease. The right side however is a struggle. I can go into the right side decently but coming out of it is a real struggle.

I am trying to find a root cause of hip shift (to the left) in my squat. What can I do to make the 90 90 rotation on my right side, as easy as the left side?

[doransshield]

on all the tests, I'm weak on both sides 😅
is the solution to just spend more time doing this stretch?

[Pijo_]

Should I pair these stretches with chiropractic care?

[nargisbbyounis]

If the knee is way too up as you show in video could it also be the adductors are tight on that side?

[jamesgallant]

I have great difficulty performing this movement. How can I start my hips feel like concrete. I am 72 and have been losing my flexibility over the last 10 years.

[nikitaw]

doing this with hip bones on a scooter kneeling board and twist hips does anything? maybe hands hold a table edge maybe to generate a bit of torque through ur torso

[YTuberosity]

Do you help people with FAI and internal rotation deficit?

[hayderali]

I’ve been doing 90’90s for a while now but my external hip rotation is still SO limited and crampy 😭 it’s improved a little but not at the rate I’m improving with everything else

Could it be related to weak side glutes?

[mcconnell]

Was literally just thinking about needing more 90/90 info!