How to check for hip alignment and technique to correct

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Use this technique to check your hip alignment. Then use the muscle energy technique to self correct if needed.
  1. Innovative Physical Therapy
  2. Physical therapy
  3. Hip alignment
  4. Correct pelvis
  5. Muscle energy technique
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I just watched and tried so many things. But this exercise actually reset me. I was patient with my reps and honest with my form. The first three sets hurt and give you no hope still. But then bang ! After the forth set of ten seconds I can tell everything is balancing out. This can really torque you if you need. Just remember to be slow, smooth, and breathe deep. Thank you so much for this video. 👏👍

Deezenutz
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Yesss my hip finally slid back into place after a week of me being in severe pain. I love you❤️

TheHeartTimes
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how about if hip joint twisted for more then 10 years and just now i realize this problem? is it going to be easy to fix it with this exercise or need more treatment ?

supercap
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What if you are alone and cannot figure out which hip..this is important??? Thank you if you read this
And how can I pick a physical therapy that knows what I can do to re align my hips by myself.
I asked my regular doctor about it and he does not have a clue what I am talking about???

uptick