HARDEST 5 MIN PUSH-UP WORKOUT EVER(FOLLOW ALONG)

Do you think you can finish this 5 minute push-up workout?!

----------------------------------

---------------------------------
I absolutely love the push-up movement. You can literally do a push up anywhere. And when push-ups are done correctly, they can be very beneficial in muscle gains throughout the body. Your core is activated, your upper, middle, lower chest, your front delts, the list goes on!

There are also a lot of different push-up variations you can accomplish. decline push ups, wide push ups, close push ups, isometric push ups, and even handstand push ups. Use these different movements to grow your chest muscles. Keep your core tight!

This follow along workout will consist of 5 minutes of different variations. Do not let me do these exercises alone. Work your way up to doing this workout 3 rounds for a total workout of 15 minutes! More of these workouts on the way!

ALSO there will be a new 30 day at home workout plan coming soon! Most likely it will be 60 days long! so give me some time to get some great videos out for you all to accomplish!

If you want a 6 pack, check out some of my other follow along workouts that are geared towards tightening up your core and burning calories with some hiit workouts!

You can also check out some of my other workouts:

[ZeroGokuZ]

This ain't Gymoclock for no reason. This is where you make things happen. No games.

[BullyJuice]

Who thinks they can finish this workout!😅

[aunsyed]

That looks crazy hard. Strong core, shoulders and arms needed.

[Mikal]

One of the most intense workouts I have ever experienced. It was awesome ! No pain no gain

[ThisBraveHeart]

After having two children I’ve lost so much strength because I just gave up working out. Since my husband has deployed I’ve been doing weightlifting and trying to get my push-ups back. This is definitely motivating!

[atret]

Day 1 of 60 Day challenge: I'll start doing it on my knees so I can build my strength up. Thank you Bully for the amazing content! Much love.

[president____]

bruh i just skimmed thru the video and im already planning my funeral

[TheCodeMindset]

The isometric push-up was the most brutal, I’m grateful I survived. Good stuff!

[kunu]

This is demonly.... Bro we are HUMAN.... Always making us push the limit... Insanely Awesome... Soon to include in the next regime... Love from 🇮🇳

[everettgooch]

Thank you for this workout. I am 65 and I love doing pushups. This workout you posted is exactly what I need. Thank you and God bless.

[adjarhomichael]

While I was watching, my spirit was doing the push-ups on my behalf of my body

[WanNotJuan]

Mercy! After that Upright Plank, I QUICKLY found out I’m not on this level yet but will work up to it.

[lauhphoenix]

DAMN BRO w these videos I realized how out of shape I am right now I could barely finish the day 1 of the 60 days workout plan. I had to do it with my knees and pause the video many times but I FINISHED IT! thank u so much for this you help so many people

DAY 1 COMPLETED ✅

[mrbubbles]

Love your content man. Been training with you for about 3 weeks and I'm already getting compliments on my "new" look. Big thanks.

[shotty]

I struggled at the Isometric but can't believe that I finished it! Thank you, BullyJuice.

[jcharveyfitlifeover]

Dude this is tough, I’m a 61 years young and love this type of training!!

[chasminrodgers]

I can’t wait to get home. This should be fun.

[jovandamjanovic]

Started implementing this workout as my regularly chest and triceps workout for the past month. At first I couldn't do it properly the whole thing, but right now I can. And even after, I still manage to max out even more push ups to get the most burning sensation. This is a really good workout for muscle hypertrophy and building.
Keep up with this. Your doing good. :)

[Prenticetherapper]

Bro all your videos really challenge people to go beyond the limits!! 💪🏽💪🏽

[sibusisonkota]

I'm not gonna lie man. Day 1 was tough😭. But we keep pushing, STAY HARD!