Your Best Push Workout for Chest, Shoulder & Triceps

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The perfect Push Workout builds Chest, Shoulders and Triceps all in one workout session.

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Trainer - @auday95_
Thanks to Norton Gym Wellyn Garden City

#gym #workout #fitness #abs #pushworkout

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Комментарии
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Short video; packed with info, and the exact type of exercise I was looking for my Push workout

CesarPerez-nhzw
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Incline press chest: 4 sets (6-8 reps)
Incline plate press: 4 sets (10-12 reps alternating angle)
Flat bench barbell press: 4 sets (6-8 reps)
Cable flys: 3 sets (12-15 reps)
Machine press: 4 sets (8-10 reps)
Standing lateral raises: 4 sets (8-10 reps)
Machine reverse fly: 3 sets (12-15 reps)
Rope push down: 4 sets (12-15 reps)
Tricep dips: 3 sets (8-10 reps)

diegoesposito
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Yo we need a meal prep/plan video pleaseeee 🙏🏾

imrgohard
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Keep those videos coming I'm learning a lot thanks to you guys!

JoseHernandez-viiu
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Perfect physique ! Chest, triceps, biceps all are perfect 👍👍⭐️⭐️⭐️⭐️⭐️

ChancyFit
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Omg this workout was just what I was looking for. New to gym but not weights it gave me a well balanced set that’s left my chest pumping

joeblogs
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BEST CHANNEL EVER.
.THANKS FOR ALL THW TIPS THROUGH THAT YEARS....

dimitrisschild
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This legit my routine my routine before I clicked this video, it’s good and helped me the most

xXDarkDemonXx
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Incline 4 set
Plate press 4 set
Flat 4 set
Cable 4 set
Shoulder press 4 set
Laitral raises 4 set
Reverse pec deck fly 4 set
Tricep extensions 4 set
Dips 4 set

mindbodyps
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I’m gonna have this work out for today

duvangarcia
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First comment and thanks for your suggestions I follow your all videos and first like also

sayeedbinali
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Best for body recomposetion keep uploading bruh

sayedfirdoshali
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Next pull workout. Can you make one on nutrition and HIIT workout cardio

MrAllywood
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First like, was eagerly waiting for this Series. 😀😄

ravipravakar
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Clear.. concise.. and to the point.. good stuff.. THANX💪👍💪

olddogfitness
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Nice!!👌
Waiting for pull and leg day..

moshiurrahman
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Fit Media
Plz Put PPL Workout series.Push workout finished.When will you put next Pull & Leg workout series

vijaijeyabal
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Is this the first push day? Where are the pull and leg days? This is awesome. I really need the rest workouts of the week

javierrodriguezcruz
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Please make pushAB, pulAB and legAB Day also please 🙏
PLEASE MAKE A PPL WORKOUT SERIES
WE ALL NEED IT 💯💯💪💪🙏🙏

amanfit
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