How to Heal Abandonment Issues in the Body

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The reason you keep attracting emotionally unavailable, toxic, or narcissistic partners—and why you keep losing yourself in relationships—isn’t just a pattern in your mind. It’s a deep, unconscious force rooted in your body: your abandonment wound. If you overattach too soon, become obsessive about someone you’ve just started dating, or feel overly sensitive to changes in their behavior, you’re not just reacting to them—you’re reacting to unresolved abandonment trauma stored in your nervous system. This wound makes you seek connection in ways that leave you vulnerable to unhealthy relationships, causing you to self-abandon by people-pleasing, over-giving, or tolerating mistreatment just to feel wanted. Healing abandonment wounds isn’t about changing your thoughts; it’s about addressing the imprint of abandonment in your body.

Your core abandonment wound doesn’t live in your mind, so no amount of journaling, meditating, or reframing your negative beliefs will heal it. Traditional talk therapy can give you awareness, but it won’t resolve the deep, somatic imprint that keeps pulling you toward the same painful dynamics. The truth is, abandonment trauma healing must happen in your nervous system, where the wound was first created. This is why you can consciously recognize your patterns, know you deserve better, and still feel powerless to stop the pull toward unavailable or toxic partners. If you find yourself asking, Do you have abandonment issues? or Why do I keep attracting the same unhealthy relationships?—it’s because the wound is still active in your body, and your nervous system is wired to seek familiarity, even when it’s painful.

To truly heal abandonment wounds, you must go beyond intellectual understanding and into the body. Somatic healing techniques—such as nervous system regulation, breathwork, trauma-informed movement, and inner child work—help release the fear of abandonment at its root. The body has to experience safety, self-worth, and love for these patterns to shift. When you heal abandonment wounds at the nervous system level, you stop feeling magnetized to toxic partners, and you no longer self-abandon when you fall for someone. Healing is possible, but it starts with addressing the core wound where it actually lives—not in your thoughts, but in your body. If you’re ready for abandonment wound healing, it’s time to stop seeking answers in your mind and start working with your nervous system.

In my years as a self love coach, I’ve guided my clients from every possible heartbreaking scenario and breakup, and given them the tools they need to heal their trauma and learn the discipline of self love, so they can embody their most true, authentic and confident self!

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[fembot]

I actually hate the feeling and obsession and sometimes cut things off with people. It’s so overwhelming feeling a connection and knowing that they are eventually going to leave me. It’s the most painful feeling in the world. My husband of 20 years died suddenly 4 years ago so I think my abandonment wound is on overdrive. I feel like I can never find a relationship. It’s too painful knowing deep down they will leave.

[Aurla-R-D]

Hi Amy 🌟 I stumbled across your amazing channel last night, and have already watched lots of your brilliant videos. They are extremely helpful. Thank you so much. The only problem is that "ping" noise that you have inserted when offering one-on-one sessions. That harsh loud "ping" noise makes me jump every time it happens, which is horrible. Apart from that, your videos are soothing and help to calm me. I do hope you can stop using the startling, alarming "ping" noise. All best wishes from the UK ^_^ 🤍

[kristelwalton]

Yes this video was helpful. I will use that exercise when I have a strong feeling instead of pushing it away.

[Sweethearted]

Very interesting my sistar,
Thank you so much!!!
💚🙏✨🍀🌎🕊️

[nicoleoconnor]

I love when you tell my story, Amy 😂
I appreciate your guidance through my healing journey! Your hair looks amazing too ❤

[tessajetta]

I feel my parents abandoned me in my crib when I was crying

[AverageAufa]

i wish i had the money to engage ur services but i’m in debt

[susandrydenhenderson]

I don’t think you are thinking of the most needy listeners. Much of what you say presumes people have options with either parents, siblings, partners, children or friends in their lives. Many people have none of these. No company. They are living the effects of genuine repeat and total abandonment. The assumption they have somebody to interact with is furthering their aloneness.
Hugging yourself in the way you describe isn’t really going to help that much.

[MindGymMeditations]

This is a big one for me. Also maybe for a future video cause I had this experience yesterday on a date. How to feel safe in conflict resolution 🩵