How To Fix Your Hip Sway (Lateral Pelvic Shift)

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I felt this doing it without the weight. I felt a little pain with a tingle, but I felt my muscles release after that. 😊

kelvinw
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Just wondering if this is safe if you have a suspected slipped disc issue and ab separation? I feel my right high hip from carrying kids has been in the way of progress with aligning the abs and back and don't want the back triggered with a sudden hip adjustment! Haven't been able to find exercises safe for all three issues...

Brooke.Gale
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I have a hard time sitting my wait into my left hip or leg. Any advice 😢?

jasonc
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