How To Fix Uneven Hips! [Best Exercises For Hip Alignment]

Fix your uneven hips, align your pelvis, and eliminate lower back pain FAST with this simple at-home treatment! Dr Jared shows you how you can re-align your hips and mobilize your SI joint back into place to feel better immediately.

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🔄 **How To Fix Uneven Hips! [Best Exercises For Hip Alignment]**:
Do your hips feel uneven or out of alignment? Discover the best exercises to fix uneven hips and improve your hip alignment in this video! Whether you're dealing with discomfort or simply want to enhance your posture, these exercises will help you achieve better balance and stability.

🔍 **Why Are My Hips Uneven?**:
Uneven hips can result from a variety of factors, including muscle imbalances, poor posture, and structural differences in the pelvis or legs. Often, sitting for long periods or engaging in repetitive activities can lead to tight muscles and misalignment, causing one hip to appear higher or lower than the other.

⚠️ **What Is SI Joint Dysfunction?**:
SI joint dysfunction occurs when the sacroiliac joint, which connects the spine to the pelvis, becomes inflamed or misaligned. This condition can cause pain in the lower back, buttocks, and hips, often contributing to the sensation of uneven hips. Factors like injury, arthritis, or pregnancy can exacerbate SI joint issues.

🏠 **How To Fix Uneven Hips**:
The best way to address uneven hips is through targeted exercises that strengthen and stretch the muscles around the hips and pelvis. In this video, I'll guide you through a self-mobilization and series of exercises designed to improve hip alignment, increase flexibility, and reduce discomfort. Follow along to start feeling more balanced and aligned today!

⭐️ BEST EXERCISES FOR UNEVEN HIPS ⭐️
MOBILIZATION/REALIGNMENT
CLAMSHELLS
SIDE-LYING ABDUCTION
PILLOW/BALL SQUEEZE
BRIDGE HOLD

💬 Did you try these hip alignment exercises? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

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**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[kandiceheld]

Um….WOW. I’m a massage therapist with hip dysplasia and hurting right now. Actually hurting about 30 minutes ago, before giving this all a try. Yowsers. So great.

[MegaCutejojo]

I was suffering from uneven hips for soooo long and just today I did your workout and the results were on the spot I couldn’t believe it, I’m still checking my self in the mirror every 5 mins to actually believe the difference. Thank you very much ❤

[AlexaTrippiedi]

i was in physical therapy for this for 2 months until insurance wouldn’t cover it anymore and it’s been about 4 months since. I was in so much pain all day today and felt immediate relief from doing this! thank you!!!

[robmack]

Did this a few times. Wasnt able to really walk. This gave me instant relief thanks

[CrystalSkyDrops]

I love that you add maintenance exercises to help people keep the muscles strong and in place

[ArmanIRL]

I've had chronic lower back pain for 2 years. Your stretches let me breathe through the pain and unlock mobility. You have a gift and you're sharing it with the world. Thank you, you absolute legend.

[HoneyTaylor_themodel]

What a utter of relief. I have hip dysplasia and gained relief with these workouts. Thanks so much.

[soph]

I was in physical therapy for hip alignment for a while and it still bothers me years later. The mobilization helped, and your maintenance strength exercises are legit as I used these exact ones in PT. Great video, thank you so much! I feel better now

[WhistlerSkiegr]

YOU are truly the best resource for fitness maintenance recovery! I've done many sports & had many minor injuries (plus wear and tear) & SO much physio (and studied kinesiology) But your programs are the most incisive so thank you for being on Your game too !!

[Gilleto]

I been having this problem for like 10 years. Im 22 and been going to the gym, always had trouble with every exercise i woukd feel tension throughout my whole upper body, when i walk i even feel assymetrical and my right leg dragging itself and not really stepping. Thank you so much for this, life saving

[CrownSainte]

Wow I did this and instantly my body loved the adjustment. So good man thank u so much

[anntahhan]

Found my hips realigned after the second set. Heard little clicks after releasing the hold in the second set of realigning technique. Got up out of bed at 4 am. to do it. Pain is less but not gone. I'm the morning ill do the strengthing exercised. Thank you.

[dot-dxws]

Thanks! My issue was VERY major. My internal organs and spine had and back muscles had "morphed" and shifted. Avoided visiting the doctor as I am a broke teen. Was a very major issue, also had caused me some nervous system damage probably, but this, in just 4 times of doing it(with a decent amount of force) fixed my issue largely. (I am taking pauses as now I feel a bit nauseated, probably due to the organs and nerves shifts.(Underestimated the effect.) Really really thanks ❤

[Spiralstudiosroblox]

I have severe back pain and si issues, I find your videos very helpful with the combination of my chiropractor. Thank you very much.

[leabaxter]

Wow just 3days of following this routine and I’m getting relief already! Thank you for teaching this!

[GLY]

Wow !!! First time in my life felt a difference. Should all of these exercises be done daily or just the one with the stick ? Thanks massively!

[baconmetra]

You are the coolest it legit worked. I literally just now finished doing this and I did use a broom stick bcuz there’s nothing else in this house to use. That is SO cool thank you for this video and thank you Jesus 🙌🏽🙌🏽🙌🏽

[jarrendunn]

Dude, I tried this and it worked really really well. The pain is much more manageable. Thank you so much.

[HeidiArnesonsDeepFunStopMotion]

Thank you! These exercises feel wonderful! Though very active all my life (running, ballet, yoga, etc.) I have been thinking I had to live with this uneven hips for decades. Age 65, and now finding your exercises wonderful!

[ReneCajelo-jwpv]

Wow, I already feel the difference. Thanks a lot, sir!