Grounding and Focus Mindfulness Meditation | Mindful Movement

By connecting with your present moment experience, you will enjoy an increase in focus and grounding. This mindfulness meditation practice will reduce your stress levels and calm your nervous system while tapping into the messages of your body now to give you exactly what you need.
This is the practice of observation without judgment. It is not about what you find, but that you are looking. Sense your environment, your physical sensations, and your emotions with curiosity and acceptance and these positive qualities will last long after your meditation practice is over.

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #mindfulness #grounded

[losangeles]

Thank you so much : relief through tears flowing on my face. After the rain, the rainbow in life🙏🌺

[amandakrako]

What a great meditation to invite in presence. Thank you 🙏

[kirkmo]

Thank you for sharing. I believe my life is changing since I've crossed paths with this channel. Again thank you.

[irischeung]

What a blessing to ground my spirit in the present moment, so joyful n even with tears nourishing my eyes .
Life is full of energy n vivid colours, especially when yr surrounding is neat and tidy. 💖🌈🙏

[simronm]

I never skip a day of your meditation. After the meditation, it fills me with so much of gratitude, and each time I thank you for making this guided meditation. May you have a nice day like the way you say and end your video every time.

[julieg]

Healing is the message that came to me. I had a bit of a cry 😢 It was needed

[sheri_elizabeth]

You are very gifted in these meditations. Thank you so much.❤

[meditationwithmusic]

Hey you.. who see this: You’re beautiful, and never give up your dreams, you are in this world for a reason!❤️

[jimbaillie]

Thanks Sara, I hope you have a wonderful day too.

[Irsuperwoman]

Perfect timing just as I sat down to meditate, I got a notification of this 🤗

Divine timing

Thank you ❤

[kathyharris]

Once again, thank you🙏. Your gentle voice is a wonderful guide to bring me back to the present moment. 💗

[daviddean]

Thank you, Sara Raymond. You will never know how often I listen to your exceptional meditations to relax my mind and spirit and soul. To me, it's like finding peace within myself instead of sugary foods or a glass of wine or yes, even a long relaxing massage -- which I also love but even after those, my mind could still be racing. I cannot put it into proper words but it's like I leave my body and I'm not connected to my body but yet I am when I hear your voice in your videos. So soothing. Thank you a million times over for all the hard work you put into creating these videos for so many thousands of people. I find when I am able to calm my breath, I calm my whole self. Thank you again, Sara Raymond. Merry Christmas.

[jennyp]

Sara, this was absolutely wonderful, especially for those menopausal whackadoodle emotions/moments that seem to come out of nowhere. Thank you so very much. Peace and Namaste to you and your family 🧘🏾‍♀️🙏🏾💖

[matholism]

So much thanku 🙏 my everyday start and ends with your meditation
I'm big fan of you I'm from india

[amandaswan]

Thank you so much, this was wonderful ❤️

[ritayaghi]

Thank you Sara fo offering us this practice 💜
Favorite channel 🙏

[dawnknowles]

Always such a wonderful freeing experience every time I listen to this. Thank you for creating this channel

[jessicamihalko]

Good morning thank you so very much. I have so much that I am thankful for.

[amyg-money]

Sara, I absolutely love and needed this, especially to build energy and "Balance" within the moment. I always come to the meditations with an intention whether it be got Confidence, courage, to feel, Let Go, to relieve Stress & Anxiety and the list goes on. Iove and appreciate having you and this Community. You are an Angel to me and so many. 😍😘😇💜💖💙💯🙏🌹🌹

[philipjudd]

This is the most helpful meditation I’ve ever come across