Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused

Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus on the day ahead.

[trentw.]

Big ups to Deepak for showing me a meditation exercise I don't constantly feel like I'm doing incorrectly the entire time! Thank you sir!

[stonnoa]

Me closing my eyes approaching a meditation video.
-"We won't close our eyes."
-me, in shock; "damn what... I'll close em anyway"

[Tiger]

I'm not the biggest fan of Deepak but this meditation is actually damn good. I feel way more relaxed.

[julianafelix]

Since my grandfather's healthy is deteriorating, I remembered some moments in his youth with me. I was moved instantly. Very powerful, thanks.

[Tracy-lefl]

I realized later in my adult life that I could "meditate" when I was a 5 or 6. My parents would have really ugly violent fights and it frightened me. I would go in my room, shut the door and stare at the ceiling. Suddenly I would BE up near the ceiling looking down at peaceful. This was natural to me at the time. Now I am 67. I have been trying to learn to meditate for decades. (many books and self help tapes at the time). Reached that "state" accidentally a couple times. This meditation of Deepak Chopra's is a beginning for me....I can feel it....I will build on it. Any insights or suggestions would be much appreciated. ❤️🔥👍

[aashita]

The shortest but truly the best meditation ever.
First time ever I felt there's no thought in my mind for few seconds.
Felt so damn relaxed.

[thecorruptversion]

So, I mentally said "I'm Deepak Chopra" and accidentally I entered the quantum field.

[Efferri]

Crazy how emotional a 3 minute video can make someone. Something he said made me realize that external stimulus and the thoughts it manifests is not who a person is. You exist underneath all of that.

[mindlessmedia]

Ive just started meditation and my mind just goes its so hard to do BuT saying my name cleared those thoughts and made me calm. Oh and i cried too guys. Thanks i will be using this to help me start learning to control thoughts

[parthifinearts]

Fantastic experience Sir.. I already got Agna Diksha from Vedhathri Club... This meditation creates my whole head vibrates and center of my head filled something and I couldn't think anything when I say I Amazing ❤❤❤

[katiecuell]

I do this meditation almost everyday, I love it. Namaste.

[dianamaeponce]

I always go back to this meditation. Thank you so much, Mr. Chopra.

[meditation_mountain]

For anyone reading this know that you are beautiful and loved and can do anything you want in this life, I believe in you!! 🙏💖🙏

[polashadhikari]

This had a profound affect on me. I have done meditation for many years. This was a different key to unlock the parasympathetic nervous system, I think.

[janegregory]

Thank you very much. I also like meditating. 🤲
I have been enjoying lots of Spiritual Master Sri Avinash lately for my meditating. #sriavinashdotv
I find Sri Avinash's Satsangs very comforting. ❤️

[rachelschiff]

this is now my go to meditation. I can do it quickly anywhere and it works every time for my anxiety and ADHD. Sad that people make so much about other people instead of focusing on the good of the message.

[lberube]

I just love this meditation. Could you please do a longer version, like 10-12 min?!? That would be awesome !! I know it says you can do it longer but then u tube switches over to the next video and bumps me out. Would be appreciated!

[Jabeth]

This is such an excellent way to release baggage, especially childhood baggage and super excellent for people that don't enjoy meditating.
Thank you sir.

[fathamohamed]

Wow. I felt the weight come off my shoulders. College doesn't define who I am as a person even though as a child I was raised to think so. Thank you.

[sujatha]

I am the biggest fan of Deepak chopra garu ..I was deeply changed by his books 'Power freedom and grace'and 'Seven spiritual laws of success'..which are very worthy ....