Grounding Meditation for Building Confidence with Gratitude | Mindful Movement

Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today.
This meditation will help ground you, connecting to your own light and internal energy. Today, you will build confidence and practice gratitude. Explore and affirm what you are grateful for. I hope you enjoy!

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#buildingconfidence #gratitude #improveyouhealth #groundingmeditation #meditation

[fayeaspden]

I just read your letter and loved it. I am a senior citizen on 1K a month income. I can't afford your course right now. I wish you had a special for seniors because you helped me so much

[GrantBrownHoward]

I can't tell you how impactful this was for me. I cried tears of joy and release. I have a new appreciation for myself and for the nature of reality. Thank you so much.

[WanjiruPierce]

This is so beautiful. Brought tears rolling down my cheeks yet smiling the whole time. I am so blessed to realize everything I am is enough, everything I have is enough. I have everything inside me to overcome anything. I dedicate this new week to journaling how Grateful I am and counting my blessings!

[sandybrooks]

She is just the best. I totally trust her voice and intention. 💙💙💙

[freedommarie]

I CAN NOT GET ENOUGH OF YOU.
I AM GRATEFUL FOR YOU. ON TO LETTING GO OF NEGATIVITY. NAMASTE.

[nancyb]

I too am a senior citizen but love 💕 💕 your meditation 🧘🏼‍♀️ and blessings.
I save all of them.
Today’s is beautiful and I look forward to my day.
Peace ☮️ and love ❤️ to all.

[living]

❤❤❤ Thank you dear Sarah from the bottom of my heart. I am so grateful for you ❤❤❤ Love and Light from Italy

[salg]

I am so grateful for your meditations. You have no idea how much you have helped me, thank you so much for making this channel

[daniellefentiman]

I so appreciate your meditations thank you so much for helping me to improve my life and to love myself deeply ❤

[radiohifimadnessjuanantoni]

Gracias...!! Es como una bella plegaria de agradecimiento. Desde Madrid-Spain... Fuerza y ánimo para superar esta dura situación que tiene el mundo hoy día...!! Thank you very much.

[johnburke]

One of your best yet, Sara. Thank you.

[RafaelCruzReyes]

Sara, thank you for another great meditation. I ended with a more energetic and positive attitude thank to these minutes. Thank you very much.

[ralucavartic]

I love this meditation, it's one that I keep coming back to. I especially like the imagery of breathing in light, love and peace and the suggestions at the end. Thank you for offering these wonderful meditations, and for all the thought put into making it easy for us to connect to our gratitude and all that is positive in our lives.

[Fernnnayy]

I was broken in pieces in 2021. I started to meditate since then because I wanted to calm myself down. And since then I always listening to your guided meditation. You helping me get through my difficult time and calm myself down. Today is the first time I listened to this one and started to crying. I been through so much but today I’m much stronger than before I’m so grateful and thankful for people who always love and support me and believe in me. I’m so proud of myself that I started to love myself more everyday.

Thank you very much for your work and efforts. Sending my love and gratitude to you and hope you will have wonderful day every day ❤🙏🏽

[tonala]

Thank you Sara. This one is so inspiring. I sent out that gratitude to a very special man... My dearest husband, who passed away after a year of agony and Hope to be healthy again. As I took care of him in his sad journey. Everyday's struggle to see his diminishing light.
My Gratitude to him, for all the goodness he brought to my life.

[polyurithine]

This was one of the most beautiful meditations. Brought tears to my soul. Sending you love and thank you 💙

[danielcrooks]

Truly Appreciate your time with me. Thank you

[BTC]

This is the best meditation ever imo, happy I found it again. Thank you ! 🙏

[pilorin]

Thank you so much for sharing this meditation 💖

[suxuanchan]

Thank You Sara and Mindful Movement Channel. I love this meditation practice. I like your words. I feel energized and inner peace after doing this meditation. Sending you grateful energy from my place🥰