what I eat on a MASSIVE cheat day

what I eat on a MASSIVE cheat day!! what i eat in a day changes every day, but this is an example of a healthy and REALISTIC diet that involves eating all the foods I crave in moderation. Balance is key!!!

more recipes on my Instagram @JazTyler

[Raja-vbog]

I feel bad about what my cheat day this is a healthy day for me 😭😭😭😭

[sarahkath]

I feel like everyone missed the message of the video.. this girl eats like this EVERY day. She calls it a “cheat day” for the click factor but her outlook is “cheat day every day”.

[Myriamghariani]

Massive cheat day? That is healthy day for me 😭

[milliemilton]

to me that looks like the healthiest cheat day ever

[samanthawilliams]

Coming from someone who’s been in recovery for an Ed for about a year, your videos have helped me tremendously. You’ve helped me gain a positive perspective of food and my relationship with eating has become so much better thanks to you and your videos. So thank you so so much because I am very grateful to have influencers like you ❤️

[jakehoward]

A healthy pasta with grilled veggies should not be thrown into the same category as a pepperoni pizza for "cheat day" 🥲

[AnonYmous-ciey]

This is difficult for me struggling with ED because this looks like a diet to me. It kind of makes me feel bad about what my average day looks like when people's chest days are healthier and kore balanced, but that's honestly my fault.

Edit because a lot of people seem to resonate with this: I'm going to be real, I don't think this is an actual cheat day. This just looks like a normal intuitive eating day. This is her cheat day according to social media. I'm sure she ordered dominoes in her pajamas at 1AM 🤷‍♀️

[throningdale]

“There’s nothing wrong with going out and trying all the foods you crave.” Yes there is! My bank account would cry.

[shinelamichhane]

If this is a "massive cheat day" for you I'd like to see what you think of one of my massive cheat days because this is actually a healthy day for me 😭😭😭😭

[julietteabellsilveradohs]

This is so important that you are learning this right now in your life. I’m still struggling since college 20+ years later to allow myself to enjoy life without punishing or restricting. I’m glad I can across your videos and recipes. And your attitude as a reminder. 💜

[blossomingprincess]

I’m so happy you said “there’s no such thing as good or bad food.” Im in ED recovery and that’s one of the biggest things they taught us while in Residential

[tobytheaussie]

Your channel is really inspiring me to loosen up and just enjoy my food and not be so hard on myself! Thank you ❤

[Anushka]

The portions are so small and yet you shared them? I would have had it whole on a cheat day 💀

[natalievaldes]

Slay girl, these are like my healthy days ahhah

[Ciaran_Connell]

Yes, I need that recipe! That looks amazing!!!

[TiffanyNycole]

Love your positivity! It’s crazy how some people are really mad here that you enjoy food and are healthy because you lead an active life. Definitely shows a lot of people’s insecurities but keep doing your thing and being happy love! I love being healthy, active and enjoying life! 🎉

[natalieoviss]

I love her body positivity 🥰 I'm sure your channel is helping so many people with ED and body images issues. Food is fuel and we should embrace that ❤

[nyx]

her: MASSIVE cheat day
me: gurl where? 👀

[marthabeales]

I love you! Thankyou so much! Your my biggest inspiration and you bring a huge smile to my face!😘😊 xx

[iammaartjewow]

Heyyy 1 tip!!
Don't name it "cheat day" but ✨treat day✨
Lu you!!
💖💖💖💖💗💗💗💗