A balanced meal: How do you eat well?

This animated video is part of a series of teaching tools that make up the “Healthy Child, Promising Future” project. The program’s goal is to combat childhood obesity in children aged 7 to 9 (Years 4 & 5) attending school in the Pacific Islands by addressing various food-related topics.
The videos feature Vili and Malia (the program’s main characters) dealing with nutrition-related problems and issues in their everyday lives.
Session 6, “A balanced meal”, is accompanied by the video, “How do you eat well?”, which highlights the importance of putting the right proportions of foods from each food group on our plates in order to always have balanced meals.