I Tried LE SSERAFIM Workout Routine for 1 MONTH | Honest Review ⭐️

0:00 26 days in summary
0:21 Le Sserafim workout routine
0:26 Why I Started this challenge
0:48 When I had lot of motivation
1:01 Week 1 result
1:21 What I ate
1:27 The biggest challenge
2:10 Final result
2:34 Before After
2:58 Honest thoughts

#lesserafim

[julesishere]

Wow girl you have great resilience to do this workout everyday for 22 days!!! You look amazing and healthy and strong!! <3

[notreallyici]

Loved how to the point this was, no fluff, but still interesting and engaging! Great editing and also, god props to you for doing those workouts consecutively!!! I just tried it yesterday and my legs and abs are sore from that. But kind of excited to try it more now that I’ve seen you do it!!! Thanks again for this!!

[MadalinaBanciu-fx]

Im feeling fearless after doing 3x a day this workout😂😂

[Baronvonfluffpuff-pxcu]

I love the le sserafim workout video of yours too for giving helpful tips on posture throughout the workout. I have been doing this workout every day for about 3 weeks now and also noticed how hungry I would get. I was starting to get headaches, developed insomnia and would feel dizzy sometimes. What helped me was increasing my calories by a couple hundred every day, or sometimes I just needed to every other day.

[milakunis]

Such a cool video! Nice cut. You're dedicated girll. Keep up the good content and don't get let down by the copyright strikes :)

[Vaishvimehta]

Wow! I really liked your positive energy ⚡😊

[greenhat]

I mean, training abs won’t slim your waist, on the contrary, it’ll make it thicker, cuz just like any other muscles, you train it it’ll undergo hypertrophy. Diet + cardio could slim your waist by lowering overall bodyfat level, spot reduction is impossible, but given you were already fairly slim to begin with, I don’t think you can or should go much lower.

[natsuya]

It’s so bad that I was dead after only the 100 jumping jacks

[pumpkingiselle]

GREAT VIDEOO <3 questhion though does it tone youre arms?

[keisaboru]

its all about reducing fat. if you are just strong, the muscles don't show like that, but if you reduce body fat then even if you didnt train much its gonna show some muscles. that said, its not that healthy to reduce body fat for no reason haha xD

[Ar.r.m.y]

I do le seerfim without+ jk workout l do also chloe thig program (legs) and l do Waist exercise and full body exercises But the results of these exercises are crazy

[nailshax]

I am very skinny and im trying to gain weight through muscle and i was wondering would this exercise would good for gaining muscle

[MarleneTena]

Thank you for your honesty, I've been searching to see if the work out works, but most girls in the before photo you can see they're trying to make their belly big and then they are just slim

[BlxssomYT]

I tried the le sserafim workout for 1 month and i got down to 153 lbs

[Mr-pneh]

You are always pretty my Australian darling

[AmandeepSidhu-yyuv]

Is this help for height growth? Nd when to do in morning? Empty stomach or aftr eating something.. Please reply m new to it

[breezybumblebeee]

Im 16 and around 55 kg so by cutting off junk food and doing this workout will I be able to loose weight easily?

[shaziyakhatun]

Is this workout help in lose belly fat and weight loss please reply

[Classy._.coco]

Is this workout good for skinny person?

[Tttttttjhhh]

Dear TingTing Hu :)

In my opinion, its hard to achieve the perfect body shape like, 6 pack abs, eating favourite foods but not gaining weight, slim arm, slim leg etc are just our dream. But like as a general people it's hard for us to achieve the Pinterest inspired aesthetic body shape. I'm also trying to achieve the 6 pack, but i can see only 1 pack. Oh and after eating it's gonee (loll) sometimes i told myself its okay not achieving the abs, but workout regularly, we are not the celebrities, the gym trainers, we r different who leads their life in general way. Nowaday, a trend coming like tracking calories, this will make people mental one day, m i right?. I sometimes compare myself to others who have the perfect body shape, and mentally depressed and cry so lot that i dont have that. Nevermind plz, just tell cuz wanna share w u.

Have a healthy & safe lifestyle 🌿🥑🥝🥕✨

Ur viewer 😁,
Mahfuza