*VERY INTENSE* Le Sserafim Workout Routine💪🏼 | 7 DAYS STRAIGHT (-3KG)

Check out my *FULL LENGTH* Le Sserafim Workout video on my channel. It's something you need to see!!

If you want me to try another kpop idol or group workout routine let me know.

☆ LE SSERAFIMS WORKOUT ROUTINE ☆
100x - Jumping Jacks
4 x 25 - Burpees
2 x 10 - Jump Squats (hold your ears)
1 Song - Plank Crawl ( I did songs that were 2:50 to 3 mins long)
2 x 10 - Plank Ups & Downs
2 x 10 - Plank Twists
75x - Crunches
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[stay]

I felt so good at the end of the workout, I don't know why but it boosted my energy😝

[SabrenaJones]

Le Sserafims Workout Routine:
100x - Jumping Jacks
4 x 25 - Burpees
2 x 10 - Jump Squats (hold ears)
1 song - Plank Crawls
2 x 10 - Plank Ups and Downs
2 x 10 - Plank Twists
75x - Crunches

[ris]

For a 14 year old like me, this must be a DIFFICULT exercise! But I will try to complete this challenge🔥

[Laila-McGill]

I started yesterday night and will end next Friday night...the burpees man...💀😭 but I got through. Very excited to see the results after 1 week.

[ryxjinings]

i took literally 1:30h to do this 😭😭😭😭 didn’t die yet but this was only day 1

[borapark]

Actually I'm doing this right now and I can really say : ur the best :). I'm dying omggg

[Wonnie_isyourlovvie]

I’m a figure skater and I GOT 10000X BETTER FOR SOME REASON DOING THIS

[lama_mex]

I‘m doing this challenge atm and I‘M DYINGGGG JESUS 💀💀

[sofizzzd]

I did the routine today and I actually threw up, I get dizzy easily and those burpees killed my soul

[abarnaravikumar]

Thanks for the motivation im getting stronger and stronger because of you ❤💗🔥...im gonna die cuz of the burpees💀💀

[timberlywolf]

Im 11 and i was like "this cant be harder than my extreme taekwondo class where im literally sticking out my tongue" lets just say im sick rn and i was so tired that i almost threw up but I also just did taekwondo class anyways i did recover quickly since my body is used to extreme workouts since i did taekwondo for 11 months now
Extremeness: 9/10
Im so glad im not sore if im being honest

[jombustardebustarde]

I'm on my third week doing this workout plan but because of you girl I'm being motivated every time I watch you and I am really thankful thanks to you because may goal is to not loss weight but to become stronger and healthy because I'm really physically weak so thanks for the motivation girl thanks from the button of my heart ❤️❤️❤️

[Tbh.Idkk..]

Im 10, did this workout, the first 50 burpees are easy but then u start to feel weak

[Minari_Moguri]

Day 2 me and my friend are doing this together we did 2 ways of easy and tomorrow we’re gonna do the full one.

[ningslov_]

I am going to try it too🤭 wish me luck 😔🤞🏻

[Sourgrapes..]

I started it and it’s killing me I feel so tired and felt like I needed to pass out.

[skzstan]

Girl i did that WHEN I WAS 12! I ALMOST DIED

[meiiqws]

Supringly I didn’t even feel like throwing up nor fainting when I did this workout I only felt sweaty

[fieldslev]

Girl I tried this challenge and I literally died. and there is a big *but*. The results are worth it

[qliquo]

sorry if im late, i did this workout, with a video, and i sweat a lot and i did it in 18 mins