I did Le Sserafim Kazuha’s Ab Workout for 7 days *Insane Results

Since you guys seemed to like the Le Sserafim workout, I decided to do Kazuha's ab workout for a week and the results were insane! (Also, I know that no one really cares but I've been working on making my content quality better.)

#kazuha #lesserafim #sakura #eunchae #yunjin #chaewon

Kazuha Ab Workout
- Leg Drop Reverse Crunches x20
- Single Leg Stretches x20
- Russian Twists x20
- Plank Twists x20
- Side Crunches x20

Time Stamps ⏰ :
0:00 Intro
0:25 Explaining the workout (screenshots)
0:59 Before
1:26 Workout (Day 1-7)
2:17 Results

Music Credit 🎼 :
Music track: Sunflower by Lukrembo
Royalty Free Music for Videos (Safe)

Video Credit📼:

No Copyright Infringement intended. Youtube Fair Use Policy applies

Fair use is a legal doctrine that says you can reuse copyright-protected material under certain circumstances without getting permission from the copyright owner, if it is “transformative.” This means when the use adds new expression or meaning to the original material.

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[sara_skter]

Hey guys! I wanted to address some things. I've gotten a few comments that my short and this video were misleading, and I agree. Your girl was trying to be Will Tennyson, and she failed. However, I will make my videos in the future a lot more informational and explain things better scientifically. The reason for my "results" were that I ate a cleaner diet with less water retaining foods (less simple carbs and sodium). I already have an athletic figure because of figure skating and having been working out for a while. Usually, it does take at least a month for results of exercise to show. However, what I want you to take away from this video is that it is a very sustainable workout that you could do everyday and doing a simple, easier workout for a year is much better than doing a tough one for only two weeks just to get burnt out and stop (something I've done in the past).

[cursedlambs]

the fact that she didnt show the numbers so that we wouldnt compare ourselve to her is literally so kind <3

[cy]

Girl you just single-handedly motivated me to start working out again👑 2.5inches is INSANE🏆🏆🏆

[lea]

The results is really satisfying. I could see the abs line

[sophiahumphrey]

Thank you for posting this. I appreciate that you said "Better to be doing a simple workout for your lifetime than doing a hard workout for two weeks and quit." I needed this.

[nozy.diaries]

Great effort!! Being consistent is definitely a struggle. Seeing your motivation is inspiring ☺️

[Selvixx]

This was a great video! Btw for the people who don’t know it does depend on your body type on when you will see results so just keep that in mind ❤

[awintersbloom]

You video quality has gotten better -^- I’m glad to hear you’re trying to improve it though, thank you for the video!

[Maastme]

I'm gonna do this!! Please remind me and hold me accountable!!
Day 1 ✅️
It was pretty hard, I'm not very active so it took a little while but I did it!
Day 2 ✅️
Day 3 ✅️
It's getting easier!! (Kindaa?)
Day 4 ✅️
AAA day 4 complete!
Day 5 ✅️
I kinda haven't been keeping up all too much, but I've been doing other activities to cover for it while my schedule was busy but I'm backk!!
Day 6
Day 7
Day 8
Day 9
Day 10

[naoswirl]

I have been doing other work out but not really seeing results. Seeing an actual persons progress has really motivated and inspired me to do this thank you❤

[mirellafirer]

I just wanted to say thank you. You’ve inspired me to do this workout and i’m currently on day 8 and i see results. thank you so much bless you angel

[justforme]

Omgg I don't know why I'm soooo proud of you like you are mativating me

[djurdjinajezdic]

Girlll ily for this you gave me motivation ❤

[joeschannel]

How long did it take for ur body to not be super sore ? I wanna start this but I know my body’s gonna be in shock lol

[demetyesim]

Thank you for lettin me know its possible ❤

[sloaneym]

tysm for the video! js motivated me sm😭

[PinePineOvO]

I did it before too, but when I done first day and I gave up🤣 that was so hard to do Respect you! ✊🏻

[roxygothgirl]

I just found your account through random reels and I just wanted to say how much I appreciate that disclaimer you put at the start ❤

[Unikittysiri]

Dude I was just searching for motivation to work out but no short or vid was motivating then I see this at 3am and I’m like “am I really gonna workout at 3am?”
The answer is yes.

[katalinkovesdi]

I wanted to write down my progress too for help to somebody! I started this yesterday, so I'm going to do now as well! I plan to do it for 10+ days if possible.
I'm a little overweight, so that's why I wanted this workout to loose weight, get toned. My job is already light physical so this abs workout is an extra to that.

Day 1 - It was hard, and my stomach still hurt after one day
Day 2 - Still hard, but I feel better after the workout c:
Day 3 - I felt lazy so it was harder to do it today but I feel little changes
Day 4 - I took a rest day, so I didn't do the workout, but I'll continue with day 5
Day 5 - Today I could finish my workout properly, bc my knee started to hurt a bit, and I didn't want to risk anything bc I still have to work. But I did 10 more of some of the excercises so I don't feel that I skiped too much